Shake and Bake

Workouts

Saturday 7/31/21 @ 6:2 PM
✅
269kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/29/21 @ 1:47 PM
247kj
87rpm
34%
15mph
Tuesday 1/28/20 @ 11:28 PM
264kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/11/21 @ 2:51 PM
✅
301kj
87rpm
38%
17mph
Saturday 5/22/21 @ 4:34 PM
249kj
84rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 1:58 PM
✅
286kj
86rpm
37%
16mph
Thursday 7/30/20 @ 11:8 PM
✅
206kj
85rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 10/30/20 @ 3:18 PM
199kj
92rpm
37%
17mph
Tuesday 7/28/20 @ 10:28 PM
✅
310kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/15/20 @ 2:4 PM
299kj
87rpm
38%
17mph
Saturday 5/16/20 @ 5:12 PM
✅
200kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/10/19 @ 10:46 PM
183kj
88rpm
36%
16mph
Thursday 12/5/19 @ 10:11 PM
363kj
86rpm
36%
16mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/17/19 @ 10:14 PM
✅
390kj
89rpm
36%
16mph
Monday 3/30/20 @ 10:9 PM
✅
308kj
87rpm
37%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 5:43 PM
266kj
89rpm
34%
16mph
Tuesday 6/18/19 @ 10:20 PM
281kj
83rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 3:20 PM
✅
289kj
89rpm
36%
16mph
Sunday 4/7/19 @ 4:36 PM
44kj
88rpm
31%
14mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/19/19 @ 8:19 PM
✅
45kj
84rpm
33%
14mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 269 kj
Saturday 7/31/21
247 kj
Wednesday 9/29/21
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Tuesday 1/28/20
✅ 301 kj
Thursday 3/11/21
45 min Power Zone Endurance Ride
Denis Morton
249 kj
Saturday 5/22/21
✅ 286 kj
Wednesday 7/21/21
30 min Power Zone Endurance Ride
Olivia Amato
✅ 206 kj
Thursday 7/30/20
199 kj
Friday 10/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Tuesday 7/28/20
299 kj
Tuesday 9/15/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 200 kj
Saturday 5/16/20
183 kj
Tuesday 9/10/19
60 min Power Zone Ride
Matt Wilpers
363 kj
Thursday 12/5/19
✅ 390 kj
Thursday 10/17/19
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Monday 3/30/20
266 kj
Monday 3/30/20
45 min Power Zone Ride
Matt Wilpers
281 kj
Tuesday 6/18/19
✅ 289 kj
Thursday 10/3/19
10 min Low Impact Ride
Matt Wilpers
44 kj
Sunday 4/7/19
✅ 45 kj
Wednesday 6/19/19