Shake and Bake
VS
Workouts
Sunday 5/14/23 @ 3:24 PM
62kj
75rpm
41%
16mph
Wednesday 9/7/22 @ 11:38 AM
✅
69kj
83rpm
40%
17mph
Saturday 4/15/23 @ 9:39 PM
✅
99kj
78rpm
40%
17mph
Tuesday 5/9/23 @ 8:20 AM
89kj
83rpm
37%
16mph
Saturday 8/27/22 @ 4:38 PM
46kj
74rpm
36%
14mph
Tuesday 8/30/22 @ 7:33 AM
✅
65kj
83rpm
38%
16mph
Monday 6/7/21 @ 5:34 PM
✅
62kj
74rpm
41%
16mph
Thursday 6/23/22 @ 9:45 AM
44kj
81rpm
34%
14mph
Sunday 11/14/21 @ 3:36 PM
✅
54kj
68rpm
41%
15mph
Monday 12/27/21 @ 10:53 PM
48kj
83rpm
34%
15mph
Sunday 11/21/21 @ 1:5 PM
66kj
62rpm
50%
17mph
Monday 12/13/21 @ 8:54 AM
✅
121kj
74rpm
55%
21mph
Tuesday 10/5/21 @ 2:33 PM
88kj
75rpm
40%
16mph
Wednesday 10/6/21 @ 7:59 AM
✅
89kj
77rpm
40%
16mph
Wednesday 5/5/21 @ 1:23 PM
186kj
75rpm
41%
16mph
Sunday 5/2/21 @ 2:49 AM
✅
404kj
84rpm
53%
22mph
Monday 4/5/21 @ 9:55 PM
134kj
75rpm
43%
17mph
Sunday 4/11/21 @ 2:54 AM
✅
272kj
84rpm
53%
22mph
Thursday 12/31/20 @ 2:35 PM
114kj
75rpm
40%
16mph
Sunday 12/27/20 @ 8:42 AM
✅
243kj
88rpm
48%
21mph
50shadesofshay
Tampa Bay #jfdi
12
VS
endgame321
Brisbane, Australia 🇦🇺
111
🔥