Shake and Bake
VS
Workouts
Sunday 2/18/24 @ 2:58 PM
298kj
76rpm
42%
16mph
Sunday 2/18/24 @ 2:57 PM
✅
429kj
74rpm
50%
20mph
Sunday 11/12/23 @ 2:56 PM
181kj
78rpm
39%
16mph
Sunday 11/12/23 @ 2:59 PM
✅
322kj
74rpm
52%
21mph
Wednesday 6/22/22 @ 7:59 PM
178kj
74rpm
41%
16mph
Sunday 5/15/22 @ 1:30 PM
✅
297kj
74rpm
51%
20mph
Sunday 3/13/22 @ 3:13 PM
164kj
66rpm
43%
15mph
Wednesday 3/9/22 @ 1:26 PM
✅
319kj
72rpm
53%
20mph
Sunday 3/22/20 @ 8:24 PM
384kj
67rpm
45%
16mph
Sunday 3/8/20 @ 2:0 PM
✅
581kj
76rpm
49%
20mph
Thursday 2/25/21 @ 4:45 PM
394kj
61rpm
49%
16mph
Sunday 3/14/21 @ 7:34 PM
✅
637kj
73rpm
52%
20mph
Sunday 5/26/19 @ 10:23 PM
393kj
70rpm
43%
16mph
Thursday 12/17/20 @ 6:26 PM
✅
644kj
69rpm
54%
21mph
Monday 11/30/20 @ 9:21 PM
262kj
71rpm
41%
15mph
Thursday 12/10/20 @ 4:42 PM
✅
530kj
69rpm
56%
21mph
Sunday 8/16/20 @ 8:31 PM
212kj
79rpm
41%
17mph
Thursday 8/13/20 @ 4:21 PM
✅
347kj
75rpm
53%
21mph
Wednesday 11/27/19 @ 9:24 PM
309kj
68rpm
46%
16mph
Wednesday 11/27/19 @ 3:28 PM
✅
449kj
73rpm
52%
20mph
50shadesofshay
Tampa Bay #jfdi
5
VS
3kings1queen
👑👑👑👑
220
🔥
Workouts
181
kj
Sunday 11/12/23
178
kj
Wednesday 6/22/22
164
kj
Sunday 3/13/22
309
kj
Wednesday 11/27/19