Shake and Bake

Workouts

Saturday 7/16/22 @ 3:1 PM
141kj
74rpm
37%
15mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/16/22 @ 1:22 AM
✅
184kj
64rpm
46%
16mph
Saturday 1/23/21 @ 1:11 AM
✅
51kj
82rpm
35%
15mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/3/21 @ 12:30 PM
34kj
57rpm
39%
13mph
Monday 12/28/20 @ 7:27 PM
89kj
75rpm
36%
14mph
20 min Year of Yes Ride
Tunde Oyeneyin
Sunday 1/17/21 @ 5:5 PM
✅
97kj
70rpm
39%
15mph
Wednesday 1/13/21 @ 2:7 AM
45kj
62rpm
30%
10mph
20 min HIIT Ride
Tunde Oyeneyin
Tuesday 1/12/21 @ 10:34 PM
✅
179kj
69rpm
51%
19mph
Friday 9/4/20 @ 10:25 PM
42kj
73rpm
34%
13mph
10 min Low Impact Ride
Hannah Frankson
Saturday 8/15/20 @ 1:29 AM
✅
42kj
66rpm
37%
14mph
Wednesday 5/27/20 @ 4:30 PM
173kj
68rpm
43%
16mph
30 min Hip Hop Ride: Live from Home
Robin Arzón
Monday 6/1/20 @ 9:39 PM
✅
183kj
63rpm
46%
16mph
Saturday 5/23/20 @ 3:48 PM
0kj
0rpm
0%
0mph
30 min The Last Dance Ride
Alex Toussaint
Saturday 5/16/20 @ 4:59 PM
✅
278kj
70rpm
50%
19mph
Saturday 3/7/20 @ 2:54 AM
134kj
69rpm
38%
14mph
30 min WHM Celebration Ride
Tunde Oyeneyin
Monday 3/16/20 @ 10:10 PM
✅
161kj
60rpm
45%
15mph
Monday 10/14/19 @ 11:31 PM
142kj
62rpm
42%
14mph
30 min HIIT Ride
Robin Arzón
Friday 10/11/19 @ 4:29 PM
✅
244kj
62rpm
53%
18mph
Thursday 5/23/19 @ 11:49 PM
133kj
75rpm
36%
14mph
30 min 90s Hip Hop Ride
Robin Arzón
Wednesday 6/5/19 @ 5:32 PM
✅
214kj
81rpm
41%
17mph

Workouts

30 min Lizzo Two for One Ride
Jess & Robin
141 kj
Saturday 7/16/22
✅ 184 kj
Saturday 7/16/22
10 min Low Impact Ride
Tunde Oyeneyin
✅ 51 kj
Saturday 1/23/21
34 kj
Wednesday 2/3/21
20 min Year of Yes Ride
Tunde Oyeneyin
89 kj
Monday 12/28/20
✅ 97 kj
Sunday 1/17/21
20 min HIIT Ride
Tunde Oyeneyin
45 kj
Wednesday 1/13/21
✅ 179 kj
Tuesday 1/12/21
10 min Low Impact Ride
Hannah Frankson
42 kj
Friday 9/4/20
✅ 42 kj
Saturday 8/15/20
30 min Hip Hop Ride: Live from Home
Robin Arzón
173 kj
Wednesday 5/27/20
✅ 183 kj
Monday 6/1/20
30 min The Last Dance Ride
Alex Toussaint
0 kj
Saturday 5/23/20
✅ 278 kj
Saturday 5/16/20
30 min WHM Celebration Ride
Tunde Oyeneyin
134 kj
Saturday 3/7/20
✅ 161 kj
Monday 3/16/20
30 min HIIT Ride
Robin Arzón
142 kj
Monday 10/14/19
✅ 244 kj
Friday 10/11/19
30 min 90s Hip Hop Ride
Robin Arzón
133 kj
Thursday 5/23/19
✅ 214 kj
Wednesday 6/5/19