Shake and Bake
Workouts
Tuesday 6/6/23 @ 10:53 AM
✅
104kj
83rpm
36%
15mph
Wednesday 4/19/23 @ 4:0 PM
63kj
74rpm
31%
12mph
Wednesday 12/7/22 @ 11:41 AM
106kj
82rpm
35%
15mph
Wednesday 11/30/22 @ 6:22 PM
✅
116kj
80rpm
37%
16mph
Wednesday 5/25/22 @ 10:37 AM
182kj
81rpm
39%
16mph
Wednesday 5/11/22 @ 3:59 PM
✅
460kj
74rpm
61%
23mph
Monday 12/27/21 @ 5:21 PM
200kj
89rpm
37%
17mph
Saturday 12/25/21 @ 7:56 PM
✅
404kj
83rpm
54%
22mph
Saturday 11/21/20 @ 3:44 PM
104kj
86rpm
34%
15mph
Wednesday 11/11/20 @ 5:2 PM
✅
262kj
85rpm
50%
22mph
Saturday 2/2/19 @ 4:26 PM
118kj
87rpm
36%
16mph
Monday 1/21/19 @ 9:53 PM
✅
240kj
87rpm
48%
21mph
Monday 1/28/19 @ 10:47 AM
184kj
82rpm
39%
16mph
Sunday 1/27/19 @ 8:27 PM
✅
439kj
85rpm
54%
23mph
Workouts
106
kj
Wednesday 12/7/22
200
kj
Monday 12/27/21
104
kj
Saturday 11/21/20