Shake and Bake
Workouts
Wednesday 11/8/23 @ 11:43 AM
140kj
76rpm
36%
14mph
Friday 11/10/23 @ 2:48 PM
✅
163kj
82rpm
36%
16mph
Monday 12/27/21 @ 5:21 PM
200kj
89rpm
37%
17mph
Monday 12/27/21 @ 8:0 PM
✅
208kj
83rpm
40%
17mph
Sunday 5/23/21 @ 4:39 PM
✅
109kj
83rpm
36%
15mph
Tuesday 12/28/21 @ 5:35 PM
96kj
78rpm
36%
15mph
Monday 11/29/21 @ 11:28 AM
72kj
81rpm
35%
15mph
Monday 7/26/21 @ 11:40 PM
✅
80kj
80rpm
37%
16mph
Friday 8/6/21 @ 10:22 AM
118kj
82rpm
38%
16mph
Tuesday 8/17/21 @ 1:21 PM
✅
145kj
85rpm
40%
17mph
Tuesday 7/13/21 @ 10:25 AM
195kj
82rpm
41%
16mph
Sunday 7/11/21 @ 12:3 PM
✅
199kj
81rpm
40%
17mph
Tuesday 3/30/21 @ 10:40 AM
102kj
82rpm
35%
15mph
Wednesday 4/28/21 @ 3:41 PM
✅
123kj
85rpm
38%
16mph
Thursday 12/24/20 @ 4:16 PM
380kj
75rpm
42%
16mph
Thursday 12/24/20 @ 12:40 PM
✅
388kj
79rpm
40%
17mph
Thursday 12/17/20 @ 11:58 AM
177kj
83rpm
38%
16mph
Thursday 12/17/20 @ 8:6 PM
✅
198kj
86rpm
38%
17mph
Saturday 8/1/20 @ 12:0 PM
203kj
82rpm
40%
17mph
Tuesday 8/4/20 @ 11:45 AM
✅
220kj
78rpm
43%
18mph
Workouts
140
kj
Wednesday 11/8/23
200
kj
Monday 12/27/21
380
kj
Thursday 12/24/20
177
kj
Thursday 12/17/20