Shake and Bake

Workouts

Monday 12/4/23 @ 11:30 AM
145kj
76rpm
36%
15mph
30 min Move As One Ride
Multiple Instructors
Monday 12/4/23 @ 12:47 PM
128kj
61rpm
42%
14mph
Wednesday 12/7/22 @ 11:41 AM
106kj
82rpm
35%
15mph
20 min Low Impact Ride
Kendall Toole
Monday 11/28/22 @ 12:33 PM
79kj
61rpm
39%
13mph
Monday 2/14/22 @ 11:27 AM
165kj
79rpm
38%
15mph
30 min XOXO, Cody
Cody Rigsby
Sunday 2/13/22 @ 1:22 PM
129kj
70rpm
37%
14mph
Wednesday 9/15/21 @ 10:29 AM
168kj
81rpm
36%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 2/19/21 @ 12:55 PM
136kj
64rpm
40%
14mph

Workouts

30 min Move As One Ride
Multiple Instructors
145 kj
Monday 12/4/23
128 kj
Monday 12/4/23
20 min Low Impact Ride
Kendall Toole
106 kj
Wednesday 12/7/22
79 kj
Monday 11/28/22
30 min XOXO, Cody
Cody Rigsby
165 kj
Monday 2/14/22
129 kj
Sunday 2/13/22
30 min Intervals & Arms Ride
Cody Rigsby
168 kj
Wednesday 9/15/21
136 kj
Friday 2/19/21