Shake and Bake

Workouts

Tuesday 11/14/23 @ 10:33 AM
194kj
61rpm
36%
12mph
45 min Intervals & Arms Ride
Ally Love
Friday 12/23/22 @ 12:59 PM
βœ…
223kj
29rpm
66%
12mph
Tuesday 2/21/23 @ 11:7 AM
132kj
81rpm
37%
16mph
30 min Afrobeats Ride
Ally Love
Monday 10/24/22 @ 11:3 AM
βœ…
202kj
38rpm
70%
15mph
Monday 12/5/22 @ 11:21 AM
118kj
72rpm
40%
16mph
20 min Climb Ride
Hannah Frankson
Sunday 10/9/22 @ 2:19 PM
βœ…
161kj
34rpm
76%
15mph
Sunday 9/26/21 @ 3:58 PM
372kj
76rpm
40%
16mph
60 min Feel Good Ride
Ally Love
Sunday 9/26/21 @ 3:57 PM
βœ…
1001kj
48rpm
88%
24mph
Tuesday 7/6/21 @ 10:3 AM
βœ…
214kj
81rpm
41%
17mph
30 min Tabata Ride
Ally Love
Thursday 10/1/20 @ 9:32 PM
200kj
56rpm
50%
16mph
Saturday 5/22/21 @ 9:45 AM
βœ…
87kj
77rpm
38%
15mph
15 min HIIT Ride
Hannah Frankson
Wednesday 5/19/21 @ 10:59 AM
80kj
63rpm
41%
14mph
Sunday 3/14/21 @ 3:57 PM
140kj
59rpm
39%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 3/14/21 @ 3:56 PM
βœ…
477kj
48rpm
88%
24mph
Sunday 9/13/20 @ 4:2 PM
152kj
55rpm
43%
12mph
30 min Intervals & Arms Ride
Ally Love
Sunday 9/13/20 @ 3:54 PM
βœ…
363kj
60rpm
63%
21mph
Sunday 6/7/20 @ 5:0 PM
βœ…
220kj
75rpm
44%
17mph
30 min Feel Good Ride: Live from Home
Ally Love
Sunday 6/7/20 @ 4:56 PM
219kj
61rpm
51%
17mph
Tuesday 4/7/20 @ 11:50 PM
βœ…
300kj
82rpm
38%
16mph
45 min Tabata Ride
Ally Love
Tuesday 3/3/20 @ 11:0 AM
197kj
63rpm
38%
13mph

Workouts

45 min Intervals & Arms Ride
Ally Love
194 kj
Tuesday 11/14/23
βœ… 223 kj
Friday 12/23/22
30 min Afrobeats Ride
Ally Love
132 kj
Tuesday 2/21/23
βœ… 202 kj
Monday 10/24/22
20 min Climb Ride
Hannah Frankson
118 kj
Monday 12/5/22
βœ… 161 kj
Sunday 10/9/22
60 min Feel Good Ride
Ally Love
372 kj
Sunday 9/26/21
βœ… 1001 kj
Sunday 9/26/21
30 min Tabata Ride
Ally Love
βœ… 214 kj
Tuesday 7/6/21
200 kj
Thursday 10/1/20
15 min HIIT Ride
Hannah Frankson
βœ… 87 kj
Saturday 5/22/21
80 kj
Wednesday 5/19/21
30 min Intervals & Arms Ride
Ally Love
140 kj
Sunday 3/14/21
βœ… 477 kj
Sunday 3/14/21
30 min Intervals & Arms Ride
Ally Love
152 kj
Sunday 9/13/20
βœ… 363 kj
Sunday 9/13/20
30 min Feel Good Ride: Live from Home
Ally Love
βœ… 220 kj
Sunday 6/7/20
219 kj
Sunday 6/7/20
45 min Tabata Ride
Ally Love
βœ… 300 kj
Tuesday 4/7/20
197 kj
Tuesday 3/3/20