Shake and Bake

Workouts

Wednesday 7/29/20 @ 2:55 AM
268kj
90rpm
49%
22mph
20 min Rock Ride
Kendall Toole
Wednesday 5/27/20 @ 7:14 PM
✅
282kj
66rpm
63%
23mph
Saturday 1/11/20 @ 4:43 PM
548kj
86rpm
49%
22mph
45 min Sweat Steady Ride
Jess King
Saturday 1/11/20 @ 7:39 PM
✅
571kj
62rpm
63%
22mph
Wednesday 9/4/19 @ 3:23 PM
478kj
79rpm
50%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 4/27/19 @ 2:34 PM
✅
508kj
67rpm
58%
21mph
Sunday 1/27/19 @ 1:0 AM
285kj
82rpm
46%
19mph
30 min 70s Rock Ride
Matt Wilpers
Wednesday 5/9/18 @ 3:40 PM
✅
377kj
70rpm
58%
21mph
Saturday 9/22/18 @ 5:47 PM
283kj
85rpm
45%
19mph
30 min 70s Rock Ride
Jennifer Jacobs
Monday 8/13/18 @ 7:47 PM
✅
352kj
68rpm
58%
21mph
Friday 9/14/18 @ 5:56 PM
452kj
89rpm
40%
18mph
60 min 80s Ride
Jenn Sherman
Sunday 7/22/18 @ 2:29 PM
✅
761kj
69rpm
60%
22mph

Workouts

20 min Rock Ride
Kendall Toole
268 kj
Wednesday 7/29/20
✅ 282 kj
Wednesday 5/27/20
45 min Sweat Steady Ride
Jess King
548 kj
Saturday 1/11/20
✅ 571 kj
Saturday 1/11/20
45 min 80s Ride
Jennifer Jacobs
478 kj
Wednesday 9/4/19
✅ 508 kj
Saturday 4/27/19
30 min 70s Rock Ride
Matt Wilpers
285 kj
Sunday 1/27/19
✅ 377 kj
Wednesday 5/9/18
30 min 70s Rock Ride
Jennifer Jacobs
283 kj
Saturday 9/22/18
✅ 352 kj
Monday 8/13/18
60 min 80s Ride
Jenn Sherman
452 kj
Friday 9/14/18
✅ 761 kj
Sunday 7/22/18