Shake and Bake

Workouts

Wednesday 1/6/21 @ 5:20 PM
✅
252kj
86rpm
50%
22mph
20 min 80s Ride
Jenn Sherman
Tuesday 1/5/21 @ 8:27 PM
123kj
76rpm
41%
16mph
Sunday 1/3/21 @ 2:7 AM
✅
246kj
90rpm
48%
22mph
20 min Year of Yes Ride
Tunde Oyeneyin
Saturday 1/2/21 @ 7:1 PM
147kj
85rpm
40%
17mph
Monday 11/23/20 @ 12:9 AM
✅
561kj
82rpm
51%
22mph
45 min Cover to Cover Ride
Jenn Sherman
Sunday 11/22/20 @ 2:27 PM
334kj
75rpm
44%
17mph
Thursday 6/18/20 @ 6:30 PM
✅
564kj
85rpm
50%
22mph
45 min HIIT & Hills Ride
Kendall Toole
Saturday 6/20/20 @ 8:10 PM
315kj
72rpm
44%
17mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 252 kj
Wednesday 1/6/21
123 kj
Tuesday 1/5/21
20 min Year of Yes Ride
Tunde Oyeneyin
✅ 246 kj
Sunday 1/3/21
147 kj
Saturday 1/2/21
45 min Cover to Cover Ride
Jenn Sherman
✅ 561 kj
Monday 11/23/20
334 kj
Sunday 11/22/20
45 min HIIT & Hills Ride
Kendall Toole
✅ 564 kj
Thursday 6/18/20
315 kj
Saturday 6/20/20