Shake and Bake

Workouts

Saturday 8/8/20 @ 10:32 PM
444kj
82rpm
46%
20mph
45 min Low Impact Ride
Christine D'Ercole
Wednesday 1/29/20 @ 11:22 PM
✅
502kj
80rpm
50%
21mph
Tuesday 6/23/20 @ 10:2 PM
497kj
80rpm
50%
21mph
45 min Pride Ride
Christine D'Ercole
Tuesday 6/23/20 @ 9:56 PM
✅
602kj
80rpm
54%
22mph
Sunday 6/21/20 @ 4:56 PM
371kj
91rpm
48%
22mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 6/23/20 @ 12:5 AM
✅
381kj
76rpm
55%
22mph
Tuesday 3/3/20 @ 12:40 AM
487kj
84rpm
47%
20mph
45 min Climb Ride
Kendall Toole
Wednesday 3/25/20 @ 12:17 AM
✅
617kj
72rpm
59%
22mph
Wednesday 2/5/20 @ 2:12 AM
425kj
88rpm
43%
19mph
45 min Reset
Denis Morton
Tuesday 2/4/20 @ 1:22 AM
✅
484kj
73rpm
53%
21mph
Sunday 9/2/18 @ 10:41 PM
356kj
85rpm
41%
18mph
45 min Classic Rock Ride
Matt Wilpers
Monday 9/3/18 @ 12:55 AM
✅
515kj
75rpm
53%
21mph

Workouts

45 min Low Impact Ride
Christine D'Ercole
444 kj
Saturday 8/8/20
✅ 502 kj
Wednesday 1/29/20
45 min Pride Ride
Christine D'Ercole
497 kj
Tuesday 6/23/20
✅ 602 kj
Tuesday 6/23/20
30 min Sundays with Love: Live From Home
Ally Love
371 kj
Sunday 6/21/20
✅ 381 kj
Tuesday 6/23/20
45 min Climb Ride
Kendall Toole
487 kj
Tuesday 3/3/20
✅ 617 kj
Wednesday 3/25/20
45 min Reset
Denis Morton
425 kj
Wednesday 2/5/20
✅ 484 kj
Tuesday 2/4/20
45 min Classic Rock Ride
Matt Wilpers
356 kj
Sunday 9/2/18
✅ 515 kj
Monday 9/3/18