Shake and Bake

Workouts

Sunday 8/1/21 @ 1:12 AM
335kj
78rpm
51%
21mph
30 min 90s Rock Ride
Matt Wilpers
Thursday 12/10/20 @ 12:52 AM
✅
413kj
69rpm
60%
22mph
Friday 2/19/21 @ 12:28 AM
374kj
81rpm
52%
22mph
30 min Classic Rock Ride
Denis Morton
Saturday 2/20/21 @ 12:2 AM
✅
404kj
72rpm
57%
22mph
Friday 2/5/21 @ 3:7 AM
✅
248kj
82rpm
51%
22mph
20 min Recovery Ride
Emma Lovewell
Wednesday 2/10/21 @ 1:17 AM
207kj
89rpm
45%
20mph
Saturday 8/1/20 @ 6:33 AM
730kj
85rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/25/20 @ 11:53 AM
✅
779kj
74rpm
56%
22mph
Wednesday 7/29/20 @ 11:28 PM
✅
823kj
87rpm
51%
22mph
60 min Feel Good Ride
Ally Love
Monday 7/27/20 @ 10:24 PM
756kj
72rpm
56%
21mph
Wednesday 6/24/20 @ 8:23 PM
354kj
82rpm
50%
21mph
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
Friday 6/26/20 @ 9:49 PM
✅
419kj
72rpm
59%
23mph
Wednesday 6/24/20 @ 10:34 PM
237kj
84rpm
51%
21mph
20 min Climb Ride
Denis Morton
Friday 6/26/20 @ 10:22 PM
✅
279kj
68rpm
61%
22mph
Wednesday 6/10/20 @ 9:57 PM
✅
375kj
82rpm
51%
22mph
30 min Intervals & Arms Ride
Matt Wilpers
Sunday 6/14/20 @ 11:6 PM
363kj
69rpm
57%
21mph
Sunday 3/22/20 @ 3:54 PM
✅
370kj
84rpm
50%
22mph
30 min Intervals & Arms Ride
Hannah Corbin
Tuesday 3/24/20 @ 8:36 PM
288kj
68rpm
52%
19mph
Wednesday 2/12/20 @ 4:36 PM
301kj
88rpm
48%
21mph
30 min Power Zone Ride
Matt Wilpers
Friday 2/14/20 @ 8:37 PM
✅
401kj
74rpm
57%
22mph

Workouts

30 min 90s Rock Ride
Matt Wilpers
335 kj
Sunday 8/1/21
✅ 413 kj
Thursday 12/10/20
30 min Classic Rock Ride
Denis Morton
374 kj
Friday 2/19/21
✅ 404 kj
Saturday 2/20/21
20 min Recovery Ride
Emma Lovewell
✅ 248 kj
Friday 2/5/21
207 kj
Wednesday 2/10/21
60 min Power Zone Endurance Ride
Matt Wilpers
730 kj
Saturday 8/1/20
✅ 779 kj
Saturday 7/25/20
60 min Feel Good Ride
Ally Love
✅ 823 kj
Wednesday 7/29/20
756 kj
Monday 7/27/20
30 min Pride: Power Zone Endurance Ride
Matt Wilpers
354 kj
Wednesday 6/24/20
✅ 419 kj
Friday 6/26/20
20 min Climb Ride
Denis Morton
237 kj
Wednesday 6/24/20
✅ 279 kj
Friday 6/26/20
30 min Intervals & Arms Ride
Matt Wilpers
✅ 375 kj
Wednesday 6/10/20
363 kj
Sunday 6/14/20
30 min Intervals & Arms Ride
Hannah Corbin
✅ 370 kj
Sunday 3/22/20
288 kj
Tuesday 3/24/20
30 min Power Zone Ride
Matt Wilpers
301 kj
Wednesday 2/12/20
✅ 401 kj
Friday 2/14/20