Shake and Bake

Workouts

Friday 5/14/21 @ 10:8 PM
✅
253kj
79rpm
53%
22mph
20 min 80s Ride
Jenn Sherman
Thursday 5/27/21 @ 12:31 PM
180kj
78rpm
46%
19mph
Thursday 5/6/21 @ 12:13 AM
✅
124kj
77rpm
53%
22mph
10 min Low Impact Ride
Kendall Toole
Thursday 4/29/21 @ 1:52 PM
67kj
87rpm
37%
17mph
Friday 2/5/21 @ 6:51 PM
✅
255kj
78rpm
54%
22mph
20 min 90s Pop Ride
Kendall Toole
Thursday 12/31/20 @ 3:44 PM
187kj
78rpm
47%
19mph
Tuesday 1/5/21 @ 4:28 PM
✅
247kj
84rpm
50%
22mph
20 min Classic Rock Ride
Jenn Sherman
Tuesday 1/5/21 @ 4:28 PM
197kj
80rpm
48%
20mph
Friday 12/27/19 @ 8:41 PM
✅
180kj
87rpm
48%
21mph
15 min Pop Ride
Kendall Toole
Sunday 12/27/20 @ 2:20 PM
121kj
69rpm
48%
18mph
Friday 5/22/20 @ 10:25 PM
✅
521kj
90rpm
47%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 12/4/20 @ 12:34 AM
311kj
81rpm
40%
17mph
Thursday 11/19/20 @ 3:30 PM
✅
379kj
82rpm
52%
22mph
30 min Rock Ride
Jenn Sherman
Sunday 11/15/20 @ 2:27 PM
310kj
71rpm
53%
20mph
Sunday 5/3/20 @ 4:54 PM
✅
367kj
85rpm
49%
21mph
30 min P!nk Ride
Christine D'Ercole
Monday 11/4/19 @ 8:57 PM
192kj
76rpm
41%
17mph
Tuesday 3/31/20 @ 9:48 PM
✅
347kj
85rpm
47%
20mph
45 min 80s Ride
Jennifer Jacobs
Saturday 5/18/19 @ 7:24 PM
331kj
73rpm
45%
17mph
Wednesday 4/17/19 @ 4:19 PM
✅
464kj
84rpm
46%
20mph
45 min 70s Rock Ride
Jennifer Jacobs
Tuesday 4/2/19 @ 11:14 PM
343kj
78rpm
44%
18mph

Workouts

20 min 80s Ride
Jenn Sherman
✅ 253 kj
Friday 5/14/21
180 kj
Thursday 5/27/21
10 min Low Impact Ride
Kendall Toole
✅ 124 kj
Thursday 5/6/21
67 kj
Thursday 4/29/21
20 min 90s Pop Ride
Kendall Toole
✅ 255 kj
Friday 2/5/21
187 kj
Thursday 12/31/20
20 min Classic Rock Ride
Jenn Sherman
✅ 247 kj
Tuesday 1/5/21
197 kj
Tuesday 1/5/21
15 min Pop Ride
Kendall Toole
✅ 180 kj
Friday 12/27/19
121 kj
Sunday 12/27/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 521 kj
Friday 5/22/20
311 kj
Friday 12/4/20
30 min Rock Ride
Jenn Sherman
✅ 379 kj
Thursday 11/19/20
310 kj
Sunday 11/15/20
30 min P!nk Ride
Christine D'Ercole
✅ 367 kj
Sunday 5/3/20
192 kj
Monday 11/4/19
45 min 80s Ride
Jennifer Jacobs
✅ 347 kj
Tuesday 3/31/20
331 kj
Saturday 5/18/19
45 min 70s Rock Ride
Jennifer Jacobs
✅ 464 kj
Wednesday 4/17/19
343 kj
Tuesday 4/2/19