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Shake and Bake
4boysofmine
Chicago suburb
116 π₯
Beat boymomjay
VS
boymomjay
Cinnaminson NJ (Philly)
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Tuesday 11/15/22 @ 10:38 PM
β
99
kj
83
rpm
46
%
20
mph
Extra 10: Low Impact Ride
Bradley Rose
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Friday 1/6/23 @ 8:47 PM
50
kj
77
rpm
37
%
15
mph
Sunday 1/1/23 @ 4:13 PM
β
163
kj
90
rpm
40
%
18
mph
20 min New Year's Day Ride
Christine D'Ercole
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Wednesday 1/4/23 @ 12:24 AM
111
kj
86
rpm
35
%
15
mph
Tuesday 12/6/22 @ 1:56 PM
β
274
kj
75
rpm
49
%
19
mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
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Friday 12/2/22 @ 9:10 PM
193
kj
64
rpm
47
%
16
mph
Saturday 5/15/21 @ 3:20 PM
β
211
kj
89
rpm
38
%
17
mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
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Wednesday 7/20/22 @ 9:50 PM
161
kj
89
rpm
34
%
15
mph
Friday 2/25/22 @ 4:46 PM
β
194
kj
87
rpm
45
%
20
mph
20 min Country Ride
Bradley Rose
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Sunday 2/27/22 @ 6:0 PM
119
kj
81
rpm
38
%
16
mph
Tuesday 12/7/21 @ 5:43 PM
β
120
kj
81
rpm
44
%
18
mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
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Tuesday 12/14/21 @ 7:20 PM
86
kj
81
rpm
38
%
16
mph
Friday 12/3/21 @ 5:3 PM
β
146
kj
91
rpm
39
%
18
mph
20 min 80s Ride
Denis Morton
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Tuesday 11/30/21 @ 9:57 PM
123
kj
90
rpm
37
%
16
mph
Sunday 9/1/19 @ 9:6 PM
β
315
kj
83
rpm
48
%
20
mph
30 min Lizzo Ride
Robin ArzΓ³n
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Monday 5/11/20 @ 9:55 PM
201
kj
79
rpm
42
%
17
mph
Monday 5/4/20 @ 4:22 PM
β
293
kj
82
rpm
47
%
20
mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
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Share
Sunday 5/3/20 @ 1:55 PM
226
kj
76
rpm
45
%
17
mph
Tuesday 1/28/20 @ 3:4 PM
β
276
kj
76
rpm
48
%
19
mph
30 min XOXO, Cody
Cody Rigsby
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Share
Thursday 4/16/20 @ 10:25 PM
201
kj
74
rpm
44
%
17
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
116 π₯
Beat boymomjay
VS
boymomjay
Cinnaminson NJ (Philly)
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Extra 10: Low Impact Ride
Bradley Rose
View Class
Share
β
99
kj
Tuesday 11/15/22
50
kj
Friday 1/6/23
20 min New Year's Day Ride
Christine D'Ercole
View Class
Share
β
163
kj
Sunday 1/1/23
111
kj
Wednesday 1/4/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
View Class
Share
β
274
kj
Tuesday 12/6/22
193
kj
Friday 12/2/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
View Class
Share
β
211
kj
Saturday 5/15/21
161
kj
Wednesday 7/20/22
20 min Country Ride
Bradley Rose
View Class
Share
β
194
kj
Friday 2/25/22
119
kj
Sunday 2/27/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
View Class
Share
β
120
kj
Tuesday 12/7/21
86
kj
Tuesday 12/14/21
20 min 80s Ride
Denis Morton
View Class
Share
β
146
kj
Friday 12/3/21
123
kj
Tuesday 11/30/21
30 min Lizzo Ride
Robin ArzΓ³n
View Class
Share
β
315
kj
Sunday 9/1/19
201
kj
Monday 5/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
View Class
Share
β
293
kj
Monday 5/4/20
226
kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
276
kj
Tuesday 1/28/20
201
kj
Thursday 4/16/20
Previous Workouts
Next Workouts