Shake and Bake

Workouts

Tuesday 11/15/22 @ 10:38 PM
βœ…
99kj
83rpm
46%
20mph
Extra 10: Low Impact Ride
Bradley Rose
Friday 1/6/23 @ 8:47 PM
50kj
77rpm
37%
15mph
Sunday 1/1/23 @ 4:13 PM
βœ…
163kj
90rpm
40%
18mph
20 min New Year's Day Ride
Christine D'Ercole
Wednesday 1/4/23 @ 12:24 AM
111kj
86rpm
35%
15mph
Tuesday 12/6/22 @ 1:56 PM
βœ…
274kj
75rpm
49%
19mph
30 min LOL Cody: Holiday Edition
Cody Rigsby
Friday 12/2/22 @ 9:10 PM
193kj
64rpm
47%
16mph
Saturday 5/15/21 @ 3:20 PM
βœ…
211kj
89rpm
38%
17mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 7/20/22 @ 9:50 PM
161kj
89rpm
34%
15mph
Friday 2/25/22 @ 4:46 PM
βœ…
194kj
87rpm
45%
20mph
20 min Country Ride
Bradley Rose
Sunday 2/27/22 @ 6:0 PM
119kj
81rpm
38%
16mph
Tuesday 12/7/21 @ 5:43 PM
βœ…
120kj
81rpm
44%
18mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
Tuesday 12/14/21 @ 7:20 PM
86kj
81rpm
38%
16mph
Friday 12/3/21 @ 5:3 PM
βœ…
146kj
91rpm
39%
18mph
20 min 80s Ride
Denis Morton
Tuesday 11/30/21 @ 9:57 PM
123kj
90rpm
37%
16mph
Sunday 9/1/19 @ 9:6 PM
βœ…
315kj
83rpm
48%
20mph
30 min Lizzo Ride
Robin ArzΓ³n
Monday 5/11/20 @ 9:55 PM
201kj
79rpm
42%
17mph
Monday 5/4/20 @ 4:22 PM
βœ…
293kj
82rpm
47%
20mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
226kj
76rpm
45%
17mph
Tuesday 1/28/20 @ 3:4 PM
βœ…
276kj
76rpm
48%
19mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/16/20 @ 10:25 PM
201kj
74rpm
44%
17mph

Workouts

Extra 10: Low Impact Ride
Bradley Rose
βœ… 99 kj
Tuesday 11/15/22
50 kj
Friday 1/6/23
20 min New Year's Day Ride
Christine D'Ercole
βœ… 163 kj
Sunday 1/1/23
111 kj
Wednesday 1/4/23
30 min LOL Cody: Holiday Edition
Cody Rigsby
βœ… 274 kj
Tuesday 12/6/22
193 kj
Friday 12/2/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
βœ… 211 kj
Saturday 5/15/21
161 kj
Wednesday 7/20/22
20 min Country Ride
Bradley Rose
βœ… 194 kj
Friday 2/25/22
119 kj
Sunday 2/27/22
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
βœ… 120 kj
Tuesday 12/7/21
86 kj
Tuesday 12/14/21
20 min 80s Ride
Denis Morton
βœ… 146 kj
Friday 12/3/21
123 kj
Tuesday 11/30/21
30 min Lizzo Ride
Robin ArzΓ³n
βœ… 315 kj
Sunday 9/1/19
201 kj
Monday 5/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
βœ… 293 kj
Monday 5/4/20
226 kj
Sunday 5/3/20
30 min XOXO, Cody
Cody Rigsby
βœ… 276 kj
Tuesday 1/28/20
201 kj
Thursday 4/16/20