Shake and Bake
Workouts
Saturday 8/27/22 @ 1:29 PM
✅
249kj
83rpm
43%
18mph
Monday 7/3/23 @ 5:40 PM
215kj
83rpm
40%
17mph
Tuesday 4/19/22 @ 3:32 PM
✅
169kj
87rpm
42%
19mph
Wednesday 5/3/23 @ 2:53 PM
153kj
87rpm
40%
18mph
Thursday 12/30/21 @ 2:45 PM
322kj
86rpm
40%
17mph
Sunday 7/10/22 @ 3:3 PM
✅
336kj
82rpm
42%
18mph
Monday 3/14/22 @ 4:19 PM
✅
152kj
85rpm
46%
20mph
Tuesday 5/24/22 @ 1:38 PM
115kj
82rpm
42%
18mph
Friday 12/27/19 @ 3:25 PM
✅
327kj
82rpm
49%
21mph
Tuesday 6/16/20 @ 1:38 PM
260kj
80rpm
44%
18mph
Tuesday 4/28/20 @ 4:5 PM
✅
303kj
86rpm
46%
20mph
Friday 5/22/20 @ 1:22 PM
260kj
85rpm
44%
19mph
Saturday 2/8/20 @ 3:53 PM
✅
172kj
82rpm
44%
19mph
Tuesday 4/14/20 @ 5:47 PM
168kj
82rpm
44%
19mph
Thursday 6/13/19 @ 3:29 PM
✅
394kj
79rpm
46%
19mph
Sunday 2/16/20 @ 2:43 PM
360kj
81rpm
43%
18mph
Tuesday 10/8/19 @ 11:43 AM
269kj
82rpm
45%
19mph
Monday 12/3/18 @ 1:40 PM
✅
270kj
85rpm
44%
19mph
Thursday 7/11/19 @ 10:47 PM
✅
326kj
77rpm
51%
21mph
Saturday 5/25/19 @ 8:38 PM
265kj
83rpm
45%
19mph
Workouts
322
kj
Thursday 12/30/21
260
kj
Tuesday 6/16/20
168
kj
Tuesday 4/14/20
265
kj
Saturday 5/25/19