Shake and Bake

Workouts

Saturday 5/21/22 @ 1:59 PM
βœ…
386kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 1:40 AM
261kj
83rpm
38%
16mph
Friday 10/15/21 @ 3:35 PM
βœ…
136kj
90rpm
38%
17mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
Thursday 2/17/22 @ 4:23 AM
126kj
88rpm
36%
16mph
Sunday 8/1/21 @ 3:7 PM
βœ…
580kj
84rpm
41%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/18/21 @ 11:35 PM
504kj
81rpm
39%
17mph
Friday 7/2/21 @ 4:38 PM
βœ…
183kj
81rpm
46%
19mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
Sunday 7/11/21 @ 4:6 PM
137kj
82rpm
40%
17mph
Sunday 6/14/20 @ 6:7 PM
βœ…
237kj
98rpm
38%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 10:44 PM
164kj
97rpm
33%
16mph
Friday 1/1/21 @ 5:40 PM
βœ…
196kj
78rpm
41%
17mph
30 min New Year's Day Recovery Ride
Sam Yo
Tuesday 1/5/21 @ 7:4 PM
168kj
79rpm
38%
16mph
Saturday 11/2/19 @ 4:14 PM
βœ…
311kj
84rpm
47%
20mph
30 min P!nk Ride
Christine D'Ercole
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
Monday 8/19/19 @ 4:29 PM
βœ…
197kj
92rpm
43%
20mph
20 min HIIT Ride
Christine D'Ercole
Friday 7/26/19 @ 11:9 PM
127kj
89rpm
37%
17mph
Thursday 1/17/19 @ 12:57 PM
βœ…
389kj
85rpm
43%
19mph
45 min Power Zone Ride
Denis Morton
Wednesday 6/26/19 @ 7:31 PM
315kj
83rpm
40%
17mph
Friday 1/11/19 @ 2:28 PM
βœ…
170kj
87rpm
42%
19mph
20 min Low Impact Ride
Robin ArzΓ³n
Friday 1/11/19 @ 2:26 AM
98kj
83rpm
35%
15mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 386 kj
Saturday 5/21/22
261 kj
Wednesday 12/16/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
βœ… 136 kj
Friday 10/15/21
126 kj
Thursday 2/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 580 kj
Sunday 8/1/21
504 kj
Monday 10/18/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
βœ… 183 kj
Friday 7/2/21
137 kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 237 kj
Sunday 6/14/20
164 kj
Sunday 2/7/21
30 min New Year's Day Recovery Ride
Sam Yo
βœ… 196 kj
Friday 1/1/21
168 kj
Tuesday 1/5/21
30 min P!nk Ride
Christine D'Ercole
βœ… 311 kj
Saturday 11/2/19
204 kj
Saturday 12/28/19
20 min HIIT Ride
Christine D'Ercole
βœ… 197 kj
Monday 8/19/19
127 kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
βœ… 389 kj
Thursday 1/17/19
315 kj
Wednesday 6/26/19
20 min Low Impact Ride
Robin ArzΓ³n
βœ… 170 kj
Friday 1/11/19
98 kj
Friday 1/11/19