Shake and Bake
VS
Workouts
Saturday 5/21/22 @ 1:59 PM
✅
386kj
84rpm
43%
19mph
Wednesday 12/16/20 @ 1:40 AM
261kj
83rpm
38%
16mph
Friday 10/15/21 @ 3:35 PM
✅
136kj
90rpm
38%
17mph
Thursday 2/17/22 @ 4:23 AM
126kj
88rpm
36%
16mph
Sunday 8/1/21 @ 3:7 PM
✅
580kj
84rpm
41%
18mph
Monday 10/18/21 @ 11:35 PM
504kj
81rpm
39%
17mph
Friday 7/2/21 @ 4:38 PM
✅
183kj
81rpm
46%
19mph
Sunday 7/11/21 @ 4:6 PM
137kj
82rpm
40%
17mph
Sunday 6/14/20 @ 6:7 PM
✅
237kj
98rpm
38%
18mph
Sunday 2/7/21 @ 10:44 PM
164kj
97rpm
33%
16mph
Friday 1/1/21 @ 5:40 PM
✅
196kj
78rpm
41%
17mph
Tuesday 1/5/21 @ 7:4 PM
168kj
79rpm
38%
16mph
Saturday 11/2/19 @ 4:14 PM
✅
311kj
84rpm
47%
20mph
Saturday 12/28/19 @ 11:25 PM
204kj
82rpm
40%
17mph
Monday 8/19/19 @ 4:29 PM
✅
197kj
92rpm
43%
20mph
Friday 7/26/19 @ 11:9 PM
127kj
89rpm
37%
17mph
Thursday 1/17/19 @ 12:57 PM
✅
389kj
85rpm
43%
19mph
Wednesday 6/26/19 @ 7:31 PM
315kj
83rpm
40%
17mph
Friday 1/11/19 @ 2:28 PM
✅
170kj
87rpm
42%
19mph
Friday 1/11/19 @ 2:26 AM
98kj
83rpm
35%
15mph
4boysofmine
Chicago suburb
136
🔥
VS
3crookedhearts
MT #PFP, #BCTribe
1
Workouts
261
kj
Wednesday 12/16/20
126
kj
Thursday 2/17/22
504
kj
Monday 10/18/21
137
kj
Sunday 7/11/21
164
kj
Sunday 2/7/21