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Shake and Bake
4boysofmine
Chicago suburb
136 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
Saturday 5/21/22 @ 1:59 PM
β
386
kj
84
rpm
43
%
19
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 12/16/20 @ 1:40 AM
261
kj
83
rpm
38
%
16
mph
Friday 10/15/21 @ 3:35 PM
β
136
kj
90
rpm
38
%
17
mph
20 min Mental Health Day: Recovery Ride
Ben Alldis
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Thursday 2/17/22 @ 4:23 AM
126
kj
88
rpm
36
%
16
mph
Sunday 8/1/21 @ 3:7 PM
β
580
kj
84
rpm
41
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Monday 10/18/21 @ 11:35 PM
504
kj
81
rpm
39
%
17
mph
Friday 7/2/21 @ 4:38 PM
β
183
kj
81
rpm
46
%
19
mph
20 min AFO Ride: Depeche Mode
Christine D'Ercole
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Sunday 7/11/21 @ 4:6 PM
137
kj
82
rpm
40
%
17
mph
Sunday 6/14/20 @ 6:7 PM
β
237
kj
98
rpm
38
%
18
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 10:44 PM
164
kj
97
rpm
33
%
16
mph
Friday 1/1/21 @ 5:40 PM
β
196
kj
78
rpm
41
%
17
mph
30 min New Year's Day Recovery Ride
Sam Yo
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Tuesday 1/5/21 @ 7:4 PM
168
kj
79
rpm
38
%
16
mph
Saturday 11/2/19 @ 4:14 PM
β
311
kj
84
rpm
47
%
20
mph
30 min P!nk Ride
Christine D'Ercole
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Share
Saturday 12/28/19 @ 11:25 PM
204
kj
82
rpm
40
%
17
mph
Monday 8/19/19 @ 4:29 PM
β
197
kj
92
rpm
43
%
20
mph
20 min HIIT Ride
Christine D'Ercole
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Share
Friday 7/26/19 @ 11:9 PM
127
kj
89
rpm
37
%
17
mph
Thursday 1/17/19 @ 12:57 PM
β
389
kj
85
rpm
43
%
19
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Wednesday 6/26/19 @ 7:31 PM
315
kj
83
rpm
40
%
17
mph
Friday 1/11/19 @ 2:28 PM
β
170
kj
87
rpm
42
%
19
mph
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
Friday 1/11/19 @ 2:26 AM
98
kj
83
rpm
35
%
15
mph
Previous Workouts
Next Workouts
4boysofmine
Chicago suburb
136 π₯
Beat 3crookedhearts
VS
3crookedhearts
MT #PFP, #BCTribe
1
Beat 4boysofmine
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
386
kj
Saturday 5/21/22
261
kj
Wednesday 12/16/20
20 min Mental Health Day: Recovery Ride
Ben Alldis
View Class
Share
β
136
kj
Friday 10/15/21
126
kj
Thursday 2/17/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
580
kj
Sunday 8/1/21
504
kj
Monday 10/18/21
20 min AFO Ride: Depeche Mode
Christine D'Ercole
View Class
Share
β
183
kj
Friday 7/2/21
137
kj
Sunday 7/11/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
237
kj
Sunday 6/14/20
164
kj
Sunday 2/7/21
30 min New Year's Day Recovery Ride
Sam Yo
View Class
Share
β
196
kj
Friday 1/1/21
168
kj
Tuesday 1/5/21
30 min P!nk Ride
Christine D'Ercole
View Class
Share
β
311
kj
Saturday 11/2/19
204
kj
Saturday 12/28/19
20 min HIIT Ride
Christine D'Ercole
View Class
Share
β
197
kj
Monday 8/19/19
127
kj
Friday 7/26/19
45 min Power Zone Ride
Denis Morton
View Class
Share
β
389
kj
Thursday 1/17/19
315
kj
Wednesday 6/26/19
20 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
170
kj
Friday 1/11/19
98
kj
Friday 1/11/19
Previous Workouts
Next Workouts