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Shake and Bake
4alessfatmatt
Westborough, MA
93 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
0
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
Thursday 11/17/22 @ 6:48 PM
β
345
kj
88
rpm
44
%
21
mph
30 min Power Zone Endurance Ride
Denis Morton
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Wednesday 10/20/21 @ 10:19 AM
198
kj
75
rpm
42
%
17
mph
Tuesday 10/25/22 @ 11:49 AM
β
222
kj
76
rpm
49
%
20
mph
20 min Classic Rock Ride
Christine D'Ercole
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Monday 10/3/22 @ 8:36 PM
129
kj
76
rpm
41
%
17
mph
Tuesday 12/28/21 @ 2:7 PM
β
339
kj
88
rpm
43
%
21
mph
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
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Friday 12/31/21 @ 11:28 AM
210
kj
77
rpm
42
%
17
mph
Wednesday 11/17/21 @ 6:24 PM
β
587
kj
80
rpm
37
%
22
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 2/2/21 @ 11:48 AM
254
kj
77
rpm
39
%
16
mph
Friday 9/17/21 @ 10:45 AM
β
469
kj
89
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 11/6/21 @ 9:44 PM
338
kj
77
rpm
43
%
18
mph
Thursday 9/16/21 @ 10:48 AM
β
297
kj
81
rpm
48
%
20
mph
30 min Yacht Rock Ride
Jenn Sherman
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Monday 9/13/21 @ 10:24 AM
247
kj
75
rpm
46
%
18
mph
Tuesday 1/12/21 @ 9:2 PM
β
305
kj
89
rpm
45
%
20
mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
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Wednesday 7/21/21 @ 10:29 AM
198
kj
79
rpm
41
%
17
mph
Thursday 10/1/20 @ 3:12 PM
β
348
kj
90
rpm
46
%
21
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Friday 10/16/20 @ 10:56 AM
182
kj
75
rpm
41
%
16
mph
Saturday 8/29/20 @ 8:25 PM
β
488
kj
91
rpm
44
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Sunday 9/20/20 @ 1:17 PM
273
kj
81
rpm
39
%
16
mph
Thursday 5/7/20 @ 10:54 AM
β
301
kj
81
rpm
48
%
20
mph
30 min Metal Ride
Kendall Toole
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Friday 4/17/20 @ 11:14 AM
171
kj
81
rpm
38
%
16
mph
Previous Workouts
Next Workouts
4alessfatmatt
Westborough, MA
93 π₯
Beat heather_miles
VS
heather_miles
Madison, MS
0
Beat 4alessfatmatt
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
345
kj
Thursday 11/17/22
198
kj
Wednesday 10/20/21
20 min Classic Rock Ride
Christine D'Ercole
View Class
Share
β
222
kj
Tuesday 10/25/22
129
kj
Monday 10/3/22
30 min Red (Taylor's Version) Ride
Robin ArzΓ³n
View Class
Share
β
339
kj
Tuesday 12/28/21
210
kj
Friday 12/31/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
587
kj
Wednesday 11/17/21
254
kj
Tuesday 2/2/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
469
kj
Friday 9/17/21
338
kj
Saturday 11/6/21
30 min Yacht Rock Ride
Jenn Sherman
View Class
Share
β
297
kj
Thursday 9/16/21
247
kj
Monday 9/13/21
30 min Power Zone Endurance Pop Ride
Matt Wilpers
View Class
Share
β
305
kj
Tuesday 1/12/21
198
kj
Wednesday 7/21/21
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
348
kj
Thursday 10/1/20
182
kj
Friday 10/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
488
kj
Saturday 8/29/20
273
kj
Sunday 9/20/20
30 min Metal Ride
Kendall Toole
View Class
Share
β
301
kj
Thursday 5/7/20
171
kj
Friday 4/17/20
Previous Workouts
Next Workouts