Shake and Bake
VS
Workouts
Thursday 5/27/21 @ 12:6 PM
219kj
82rpm
41%
17mph
Monday 6/14/21 @ 4:56 PM
✅
325kj
85rpm
47%
20mph
Thursday 5/28/20 @ 11:43 AM
221kj
83rpm
41%
17mph
Wednesday 5/27/20 @ 8:23 PM
✅
364kj
85rpm
49%
21mph
Tuesday 11/3/20 @ 11:13 PM
kj
rpm
%
0mph
Monday 8/3/20 @ 8:39 PM
✅
560kj
84rpm
50%
22mph
Friday 1/17/20 @ 12:55 PM
369kj
81rpm
44%
18mph
Wednesday 5/6/20 @ 6:41 PM
✅
520kj
81rpm
50%
21mph
Monday 4/22/19 @ 12:15 PM
52kj
87rpm
34%
15mph
Saturday 5/9/20 @ 8:19 PM
✅
82kj
88rpm
41%
18mph
Friday 11/29/19 @ 2:21 PM
504kj
81rpm
44%
19mph
Tuesday 11/26/19 @ 1:38 PM
✅
744kj
90rpm
48%
21mph
Monday 1/6/20 @ 12:26 PM
216kj
85rpm
40%
17mph
Sunday 3/29/20 @ 8:19 PM
✅
289kj
84rpm
45%
20mph
Friday 11/1/19 @ 11:43 AM
226kj
82rpm
42%
18mph
Thursday 10/31/19 @ 8:45 PM
✅
385kj
91rpm
48%
22mph
Friday 2/1/19 @ 1:11 PM
122kj
88rpm
36%
16mph
Tuesday 7/23/19 @ 9:25 PM
✅
141kj
90rpm
38%
17mph
Saturday 8/11/18 @ 1:58 PM
254kj
84rpm
43%
19mph
Tuesday 8/7/18 @ 4:25 PM
✅
254kj
84rpm
43%
19mph
430am_ironrider
QuixoticRacingClub
11
VS
arturo3
Manasquan, NJ
200
🔥
Workouts
219
kj
Thursday 5/27/21
221
kj
Thursday 5/28/20
kj
Tuesday 11/3/20
369
kj
Friday 1/17/20
504
kj
Friday 11/29/19
226
kj
Friday 11/1/19