Shake and Bake
VS
Workouts
Sunday 11/1/20 @ 1:30 PM
41kj
42rpm
33%
7mph
Tuesday 6/21/22 @ 8:8 PM
✅
83kj
83rpm
32%
14mph
Tuesday 2/25/20 @ 1:1 PM
✅
228kj
84rpm
41%
18mph
Thursday 7/22/21 @ 7:23 PM
205kj
89rpm
38%
17mph
Saturday 4/17/21 @ 11:27 AM
✅
595kj
78rpm
44%
18mph
Saturday 4/17/21 @ 11:25 AM
482kj
84rpm
38%
17mph
Saturday 4/25/20 @ 1:33 PM
✅
343kj
84rpm
41%
18mph
Monday 12/14/20 @ 5:30 PM
297kj
81rpm
40%
17mph
Wednesday 9/9/20 @ 11:50 AM
✅
487kj
80rpm
44%
18mph
Thursday 8/27/20 @ 11:43 AM
417kj
84rpm
39%
17mph
Sunday 10/25/20 @ 8:47 PM
kj
rpm
%
0mph
Wednesday 11/11/20 @ 1:13 PM
✅
289kj
83rpm
38%
17mph
Saturday 6/13/20 @ 12:18 PM
✅
501kj
83rpm
43%
18mph
Friday 6/12/20 @ 12:24 PM
416kj
86rpm
39%
17mph
Monday 6/8/20 @ 1:35 PM
✅
404kj
83rpm
44%
19mph
Monday 6/8/20 @ 11:53 AM
338kj
83rpm
41%
18mph
Monday 5/11/20 @ 2:12 PM
✅
502kj
80rpm
44%
19mph
Saturday 3/28/20 @ 1:54 PM
400kj
87rpm
38%
17mph
Thursday 5/2/19 @ 11:41 AM
✅
353kj
80rpm
44%
18mph
Tuesday 8/13/19 @ 11:53 AM
211kj
79rpm
35%
14mph
430am_ironrider
QuixoticRacingClub
136
🔥
VS
adinag_tri
#Strongeru
19
Workouts
205
kj
Thursday 7/22/21
482
kj
Saturday 4/17/21
297
kj
Monday 12/14/20
417
kj
Thursday 8/27/20
kj
Sunday 10/25/20
416
kj
Friday 6/12/20
400
kj
Saturday 3/28/20
211
kj
Tuesday 8/13/19