Shake and Bake

Workouts

Monday 8/26/19 @ 11:18 AM
526kj
78rpm
46%
19mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/22/22 @ 12:39 PM
✅
1160kj
78rpm
63%
25mph
Saturday 11/19/22 @ 11:55 AM
435kj
81rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/18/22 @ 11:55 AM
✅
1087kj
83rpm
59%
25mph
Saturday 2/5/22 @ 12:6 PM
287kj
79rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/12/22 @ 12:3 PM
✅
855kj
80rpm
62%
25mph
Monday 4/12/21 @ 12:0 PM
348kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/2/21 @ 5:44 PM
✅
838kj
80rpm
62%
25mph
Saturday 1/30/21 @ 12:57 PM
466kj
81rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:54 PM
✅
1121kj
82rpm
61%
25mph
Thursday 9/24/20 @ 11:0 AM
604kj
81rpm
43%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/1/20 @ 10:12 AM
✅
1379kj
83rpm
60%
25mph
Saturday 1/18/20 @ 1:46 PM
396kj
80rpm
45%
19mph
45 min Power Zone Ride
Matt Wilpers
Friday 1/31/20 @ 11:13 AM
✅
837kj
85rpm
59%
25mph
Monday 2/24/20 @ 12:49 PM
383kj
84rpm
43%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/19/20 @ 12:31 PM
✅
822kj
86rpm
58%
25mph
Wednesday 7/15/20 @ 12:29 PM
729kj
79rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/29/20 @ 11:32 AM
✅
1706kj
81rpm
61%
25mph
Tuesday 1/15/19 @ 12:24 PM
218kj
79rpm
50%
21mph
20 min FTP Test Ride
Matt Wilpers
Saturday 11/23/19 @ 12:25 PM
✅
454kj
86rpm
64%
27mph

Workouts

60 min Power Zone Ride
Matt Wilpers
526 kj
Monday 8/26/19
✅ 1160 kj
Tuesday 11/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
435 kj
Saturday 11/19/22
✅ 1087 kj
Saturday 6/18/22
45 min Power Zone Ride
Matt Wilpers
287 kj
Saturday 2/5/22
✅ 855 kj
Saturday 2/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
348 kj
Monday 4/12/21
✅ 838 kj
Friday 4/2/21
60 min Power Zone Endurance Ride
Matt Wilpers
466 kj
Saturday 1/30/21
✅ 1121 kj
Saturday 1/30/21
75 min Power Zone Endurance Ride
Matt Wilpers
604 kj
Thursday 9/24/20
✅ 1379 kj
Friday 5/1/20
45 min Power Zone Ride
Matt Wilpers
396 kj
Saturday 1/18/20
✅ 837 kj
Friday 1/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
383 kj
Monday 2/24/20
✅ 822 kj
Sunday 7/19/20
90 min Power Zone Endurance Ride
Matt Wilpers
729 kj
Wednesday 7/15/20
✅ 1706 kj
Wednesday 4/29/20
20 min FTP Test Ride
Matt Wilpers
218 kj
Tuesday 1/15/19
✅ 454 kj
Saturday 11/23/19