Shake and Bake

Workouts

Friday 3/17/23 @ 8:10 PM
27kj
59rpm
34%
11mph
10 min Climb Ride
Emma Lovewell
Sunday 8/1/21 @ 1:48 AM
✅
87kj
69rpm
49%
18mph
Sunday 2/19/23 @ 7:26 PM
121kj
38rpm
40%
8mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 2/25/20 @ 2:49 AM
✅
369kj
77rpm
37%
15mph
Friday 6/5/20 @ 5:27 PM
164kj
73rpm
32%
12mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/1/19 @ 6:35 PM
✅
295kj
85rpm
37%
17mph
Thursday 11/26/20 @ 3:36 PM
151kj
64rpm
35%
12mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:59 PM
✅
274kj
71rpm
41%
15mph
Sunday 12/15/19 @ 4:45 PM
248kj
70rpm
35%
13mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 2:9 PM
✅
398kj
79rpm
38%
16mph
Thursday 12/12/19 @ 9:16 PM
230kj
67rpm
40%
15mph
45 min Climb Ride
Matt Wilpers
Sunday 12/15/19 @ 11:5 PM
✅
381kj
79rpm
44%
18mph
Friday 11/15/19 @ 3:26 PM
215kj
65rpm
40%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/3/19 @ 2:58 AM
✅
317kj
77rpm
42%
17mph
Saturday 8/24/19 @ 5:2 PM
288kj
66rpm
41%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/10/19 @ 3:10 AM
✅
493kj
78rpm
45%
18mph
Wednesday 6/12/19 @ 2:2 AM
40kj
63rpm
39%
13mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 6/12/19 @ 1:52 AM
✅
44kj
84rpm
32%
14mph
Wednesday 1/16/19 @ 2:39 PM
201kj
67rpm
40%
14mph
45 min Feel Good Ride
Ally Love
Thursday 1/17/19 @ 1:23 AM
✅
365kj
81rpm
43%
18mph

Workouts

10 min Climb Ride
Emma Lovewell
27 kj
Friday 3/17/23
✅ 87 kj
Sunday 8/1/21
60 min Power Zone Ride
Matt Wilpers
121 kj
Sunday 2/19/23
✅ 369 kj
Tuesday 2/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
164 kj
Friday 6/5/20
✅ 295 kj
Friday 11/1/19
45 min Turkey Burn Ride
Alex Toussaint
151 kj
Thursday 11/26/20
✅ 274 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
248 kj
Sunday 12/15/19
✅ 398 kj
Monday 12/16/19
45 min Climb Ride
Matt Wilpers
230 kj
Thursday 12/12/19
✅ 381 kj
Sunday 12/15/19
45 min Power Zone Ride
Matt Wilpers
215 kj
Friday 11/15/19
✅ 317 kj
Tuesday 12/3/19
60 min Power Zone Endurance Ride
Matt Wilpers
288 kj
Saturday 8/24/19
✅ 493 kj
Monday 6/10/19
10 min Low Impact Ride
Matt Wilpers
40 kj
Wednesday 6/12/19
✅ 44 kj
Wednesday 6/12/19
45 min Feel Good Ride
Ally Love
201 kj
Wednesday 1/16/19
✅ 365 kj
Thursday 1/17/19