Shake and Bake

Workouts

Wednesday 6/28/23 @ 1:4 AM
130kj
59rpm
34%
11mph
45 min Power Zone Ride
Denis Morton
Saturday 7/1/23 @ 1:44 PM
✅
288kj
84rpm
36%
16mph
Saturday 10/2/21 @ 7:52 PM
0kj
0rpm
35%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 1:0 PM
✅
422kj
91rpm
37%
17mph
Thursday 7/22/21 @ 11:50 PM
108kj
48rpm
36%
9mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/21/21 @ 11:11 PM
✅
316kj
88rpm
38%
17mph
Thursday 4/7/22 @ 11:15 PM
159kj
60rpm
38%
13mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:47 PM
✅
284kj
83rpm
37%
16mph
Monday 5/9/22 @ 12:4 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/7/22 @ 1:7 PM
✅
397kj
89rpm
36%
17mph
Tuesday 7/23/19 @ 12:41 AM
122kj
70rpm
36%
13mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/13/20 @ 3:49 PM
✅
211kj
87rpm
38%
17mph
Friday 4/3/20 @ 2:0 PM
144kj
72rpm
31%
12mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 3:8 PM
✅
336kj
84rpm
40%
18mph
Tuesday 11/19/19 @ 11:16 PM
248kj
71rpm
36%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 1:47 PM
✅
434kj
79rpm
41%
17mph
Sunday 7/21/19 @ 10:9 PM
✅
20kj
62rpm
28%
10mph
10 min Low Impact Ride
Matt Wilpers
Monday 6/24/19 @ 7:13 PM
kj
rpm
%
0mph
Wednesday 6/19/19 @ 11:13 PM
200kj
71rpm
36%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/19/19 @ 12:54 AM
✅
282kj
79rpm
39%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
130 kj
Wednesday 6/28/23
✅ 288 kj
Saturday 7/1/23
60 min Power Zone Endurance Ride
Matt Wilpers
0 kj
Saturday 10/2/21
✅ 422 kj
Saturday 10/2/21
45 min Power Zone Endurance Ride
Denis Morton
108 kj
Thursday 7/22/21
✅ 316 kj
Wednesday 7/21/21
45 min Power Zone Endurance Ride
Denis Morton
159 kj
Thursday 4/7/22
✅ 284 kj
Saturday 9/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/9/22
✅ 397 kj
Saturday 5/7/22
30 min Power Zone Endurance Ride
Matt Wilpers
122 kj
Tuesday 7/23/19
✅ 211 kj
Wednesday 5/13/20
45 min Power Zone Ride
Matt Wilpers
144 kj
Friday 4/3/20
✅ 336 kj
Monday 3/30/20
60 min Power Zone Ride
Matt Wilpers
248 kj
Tuesday 11/19/19
✅ 434 kj
Saturday 12/7/19
10 min Low Impact Ride
Matt Wilpers
✅ 20 kj
Sunday 7/21/19
kj
Monday 6/24/19
45 min Power Zone Ride
Matt Wilpers
200 kj
Wednesday 6/19/19
✅ 282 kj
Wednesday 6/19/19