Shake and Bake

Workouts

Tuesday 2/1/22 @ 12:16 PM
✅
295kj
78rpm
49%
20mph
30 min EMINEM Ride
Denis Morton
Tuesday 7/5/22 @ 11:3 PM
269kj
86rpm
43%
19mph
Monday 8/23/21 @ 3:51 PM
✅
418kj
77rpm
48%
19mph
45 min Hip Hop Ride
Robin Arzón
Friday 8/20/21 @ 11:51 PM
380kj
88rpm
41%
19mph
Tuesday 3/31/20 @ 4:4 PM
✅
417kj
76rpm
49%
20mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 10/28/20 @ 1:3 PM
371kj
87rpm
41%
18mph
Saturday 8/8/20 @ 3:30 PM
✅
466kj
74rpm
51%
20mph
45 min Sweat Steady Ride
Jess King
Saturday 8/8/20 @ 3:26 PM
398kj
88rpm
42%
19mph
Thursday 7/30/20 @ 3:50 PM
✅
474kj
77rpm
50%
20mph
45 min Hip Hop Ride
Robin Arzón
Thursday 8/6/20 @ 1:1 PM
436kj
87rpm
44%
20mph
Monday 12/23/19 @ 3:32 PM
✅
446kj
82rpm
47%
20mph
45 min Tabata Ride
Robin Arzón
Tuesday 6/30/20 @ 12:57 PM
425kj
84rpm
45%
19mph
Thursday 1/9/20 @ 2:13 PM
✅
424kj
81rpm
47%
19mph
45 min Tabata Ride
Robin Arzón
Tuesday 1/7/20 @ 10:24 PM
359kj
86rpm
40%
18mph
Monday 8/12/19 @ 4:33 PM
229kj
81rpm
43%
18mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:16 AM
✅
246kj
82rpm
44%
18mph
Wednesday 1/9/19 @ 1:33 AM
✅
372kj
83rpm
43%
18mph
45 min Queen Pop Ride
Robin Arzón
Thursday 10/25/18 @ 1:19 AM
371kj
82rpm
44%
18mph
Wednesday 12/19/18 @ 1:1 PM
✅
430kj
76rpm
49%
19mph
45 min 90s Pop Ride
Cody Rigsby
Wednesday 12/19/18 @ 12:56 PM
340kj
77rpm
44%
18mph

Workouts

30 min EMINEM Ride
Denis Morton
✅ 295 kj
Tuesday 2/1/22
269 kj
Tuesday 7/5/22
45 min Hip Hop Ride
Robin Arzón
✅ 418 kj
Monday 8/23/21
380 kj
Friday 8/20/21
45 min Intervals & Arms Ride
Tunde Oyeneyin
✅ 417 kj
Tuesday 3/31/20
371 kj
Wednesday 10/28/20
45 min Sweat Steady Ride
Jess King
✅ 466 kj
Saturday 8/8/20
398 kj
Saturday 8/8/20
45 min Hip Hop Ride
Robin Arzón
✅ 474 kj
Thursday 7/30/20
436 kj
Thursday 8/6/20
45 min Tabata Ride
Robin Arzón
✅ 446 kj
Monday 12/23/19
425 kj
Tuesday 6/30/20
45 min Tabata Ride
Robin Arzón
✅ 424 kj
Thursday 1/9/20
359 kj
Tuesday 1/7/20
30 min Lizzo Ride
Robin Arzón
229 kj
Monday 8/12/19
✅ 246 kj
Saturday 8/3/19
45 min Queen Pop Ride
Robin Arzón
✅ 372 kj
Wednesday 1/9/19
371 kj
Thursday 10/25/18
45 min 90s Pop Ride
Cody Rigsby
✅ 430 kj
Wednesday 12/19/18
340 kj
Wednesday 12/19/18