Shake and Bake
Workouts
Friday 3/18/22 @ 2:54 PM
286kj
83rpm
34%
15mph
Thursday 6/16/22 @ 9:7 AM
✅
362kj
81rpm
38%
16mph
Saturday 2/29/20 @ 11:59 AM
317kj
80rpm
37%
15mph
Thursday 8/18/22 @ 9:13 AM
✅
357kj
78rpm
39%
16mph
Friday 7/1/22 @ 11:31 AM
270kj
69rpm
39%
14mph
Thursday 7/21/22 @ 9:6 AM
✅
362kj
81rpm
38%
16mph
Thursday 7/15/21 @ 10:27 PM
✅
277kj
0rpm
0%
0mph
Wednesday 7/6/22 @ 9:27 AM
180kj
67rpm
46%
16mph
Sunday 4/10/22 @ 6:0 PM
306kj
77rpm
38%
15mph
Thursday 4/14/22 @ 9:5 AM
✅
354kj
75rpm
40%
16mph
Friday 12/10/21 @ 9:55 AM
144kj
83rpm
34%
15mph
Monday 12/6/21 @ 10:6 AM
✅
149kj
85rpm
34%
15mph
Monday 7/5/21 @ 12:28 PM
✅
145kj
71rpm
51%
17mph
Wednesday 11/3/21 @ 9:15 AM
142kj
80rpm
42%
18mph
Thursday 12/24/20 @ 2:7 AM
✅
90kj
40rpm
76%
19mph
Wednesday 6/30/21 @ 9:27 AM
66kj
62rpm
47%
16mph
Friday 3/5/21 @ 10:12 AM
✅
223kj
46rpm
68%
17mph
Thursday 9/23/21 @ 9:2 AM
181kj
59rpm
48%
16mph
Saturday 12/12/20 @ 8:17 PM
✅
128kj
60rpm
52%
17mph
Wednesday 5/5/21 @ 9:24 AM
100kj
81rpm
35%
15mph
Workouts
286
kj
Friday 3/18/22
317
kj
Saturday 2/29/20
270
kj
Friday 7/1/22
180
kj
Wednesday 7/6/22
306
kj
Sunday 4/10/22
144
kj
Friday 12/10/21
181
kj
Thursday 9/23/21
100
kj
Wednesday 5/5/21