Shake and Bake
VS
Workouts
Wednesday 7/7/21 @ 9:1 AM
140kj
85rpm
33%
15mph
Wednesday 8/31/22 @ 1:2 AM
✅
240kj
77rpm
44%
18mph
Friday 7/23/21 @ 9:47 AM
143kj
85rpm
33%
15mph
Thursday 7/22/21 @ 10:40 AM
✅
292kj
83rpm
46%
19mph
Wednesday 1/19/22 @ 9:56 AM
223kj
78rpm
36%
15mph
Wednesday 11/3/21 @ 9:59 AM
✅
495kj
83rpm
48%
20mph
Thursday 1/6/22 @ 5:32 PM
279kj
67rpm
42%
14mph
Friday 1/7/22 @ 1:0 PM
✅
631kj
77rpm
50%
20mph
Tuesday 9/1/20 @ 9:57 AM
230kj
81rpm
35%
15mph
Thursday 11/18/21 @ 5:21 PM
✅
458kj
84rpm
46%
20mph
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
Saturday 6/5/21 @ 11:49 AM
✅
944kj
76rpm
50%
20mph
Sunday 12/1/19 @ 1:0 PM
242kj
80rpm
36%
15mph
Tuesday 6/1/21 @ 10:32 AM
✅
496kj
79rpm
49%
20mph
Tuesday 11/10/20 @ 10:47 AM
243kj
42rpm
72%
18mph
Tuesday 11/10/20 @ 12:27 AM
✅
363kj
72rpm
56%
21mph
Tuesday 6/9/20 @ 4:30 PM
✅
204kj
63rpm
49%
16mph
Monday 7/27/20 @ 1:42 AM
162kj
65rpm
43%
15mph
Saturday 11/30/19 @ 4:17 PM
307kj
89rpm
34%
15mph
Saturday 4/4/20 @ 11:51 AM
✅
488kj
74rpm
47%
18mph
3kidsnapback
DMV BGM👑
12
VS
drcarlamd
BGM/BPR/Mocha Spin Docs
193
🔥
Workouts
140
kj
Wednesday 7/7/21
143
kj
Friday 7/23/21
223
kj
Wednesday 1/19/22
279
kj
Thursday 1/6/22
230
kj
Tuesday 9/1/20
439
kj
Friday 6/4/21
243
kj
Tuesday 11/10/20
162
kj
Monday 7/27/20
307
kj
Saturday 11/30/19