Shake and Bake

Workouts

Thursday 2/4/21 @ 12:28 AM
✅
223kj
57rpm
58%
17mph
30 min Bob Marley Ride
Denis Morton
Thursday 2/4/21 @ 8:27 PM
162kj
75rpm
39%
15mph
Wednesday 1/27/21 @ 12:49 PM
✅
229kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 10/29/19 @ 9:42 PM
224kj
78rpm
36%
15mph
Sunday 2/23/20 @ 11:47 AM
311kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/28/20 @ 3:45 PM
✅
366kj
85rpm
37%
16mph
Thursday 12/12/19 @ 9:52 AM
308kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 12:13 AM
✅
338kj
76rpm
38%
15mph
Saturday 2/15/20 @ 12:22 PM
194kj
60rpm
50%
17mph
30 min BHM: Hip Hop Ride
Kendall Toole
Wednesday 3/4/20 @ 1:10 AM
✅
200kj
76rpm
42%
17mph
Monday 1/20/20 @ 10:51 AM
222kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/20/20 @ 11:17 PM
✅
228kj
78rpm
37%
15mph
Monday 12/9/19 @ 10:42 AM
240kj
70rpm
42%
15mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 8:12 PM
✅
264kj
76rpm
40%
16mph
Wednesday 11/27/19 @ 10:6 AM
223kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 5:58 PM
✅
237kj
76rpm
38%
15mph
Tuesday 9/24/19 @ 9:37 AM
205kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/29/19 @ 10:1 PM
✅
210kj
78rpm
36%
15mph
Friday 8/23/19 @ 9:33 AM
✅
285kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/23/19 @ 11:53 PM
280kj
82rpm
35%
15mph

Workouts

30 min Bob Marley Ride
Denis Morton
✅ 223 kj
Thursday 2/4/21
162 kj
Thursday 2/4/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 229 kj
Wednesday 1/27/21
224 kj
Tuesday 10/29/19
60 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 2/23/20
✅ 366 kj
Saturday 11/28/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 12/12/19
✅ 338 kj
Sunday 5/3/20
30 min BHM: Hip Hop Ride
Kendall Toole
194 kj
Saturday 2/15/20
✅ 200 kj
Wednesday 3/4/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 1/20/20
✅ 228 kj
Monday 1/20/20
45 min Climb Ride
Matt Wilpers
240 kj
Monday 12/9/19
✅ 264 kj
Thursday 12/12/19
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 11/27/19
✅ 237 kj
Sunday 12/1/19
45 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Tuesday 9/24/19
✅ 210 kj
Sunday 9/29/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 285 kj
Friday 8/23/19
280 kj
Friday 8/23/19