Shake and Bake

Workouts

Monday 1/27/20 @ 12:54 AM
✅
150kj
72rpm
39%
15mph
30 min Power Zone Max Ride
Matt Wilpers
Monday 10/10/22 @ 12:0 PM
126kj
80rpm
31%
13mph
Sunday 8/15/21 @ 11:9 PM
✅
151kj
81rpm
36%
15mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Saturday 5/7/22 @ 4:19 PM
77kj
70rpm
29%
11mph
Thursday 12/2/21 @ 9:57 AM
✅
186kj
63rpm
49%
16mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Friday 1/21/22 @ 11:20 PM
112kj
66rpm
37%
13mph
Thursday 5/13/21 @ 9:19 AM
✅
302kj
85rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 9:39 PM
112kj
74rpm
22%
9mph
Wednesday 1/27/21 @ 12:49 PM
229kj
82rpm
36%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/31/20 @ 2:7 PM
✅
275kj
82rpm
38%
16mph
Saturday 12/26/20 @ 6:34 PM
✅
216kj
49rpm
63%
17mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Sunday 12/27/20 @ 1:13 PM
182kj
82rpm
38%
16mph
Thursday 11/26/20 @ 1:1 PM
✅
320kj
59rpm
55%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/26/20 @ 12:54 PM
299kj
76rpm
42%
16mph
Thursday 12/12/19 @ 9:52 AM
308kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Sunday 5/3/20 @ 2:50 PM
✅
368kj
81rpm
38%
16mph
Monday 1/20/20 @ 10:51 AM
222kj
86rpm
34%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 12:30 AM
✅
262kj
80rpm
38%
16mph
Friday 8/23/19 @ 9:33 AM
285kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:58 PM
✅
368kj
80rpm
39%
16mph

Workouts

30 min Power Zone Max Ride
Matt Wilpers
✅ 150 kj
Monday 1/27/20
126 kj
Monday 10/10/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 151 kj
Sunday 8/15/21
77 kj
Saturday 5/7/22
30 min Beyoncé Two for One Ride
Cliff & Hannah
✅ 186 kj
Thursday 12/2/21
112 kj
Friday 1/21/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 302 kj
Thursday 5/13/21
112 kj
Monday 5/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
229 kj
Wednesday 1/27/21
✅ 275 kj
Sunday 5/31/20
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
✅ 216 kj
Saturday 12/26/20
182 kj
Sunday 12/27/20
45 min Turkey Burn Ride
Alex Toussaint
✅ 320 kj
Thursday 11/26/20
299 kj
Thursday 11/26/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 12/12/19
✅ 368 kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Matt Wilpers
222 kj
Monday 1/20/20
✅ 262 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
285 kj
Friday 8/23/19
✅ 368 kj
Sunday 8/25/19