Shake and Bake

Workouts

Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 10/13/21 @ 9:22 PM
✅
285kj
76rpm
39%
16mph
Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/24/21 @ 10:34 PM
✅
272kj
79rpm
36%
15mph
Friday 6/17/22 @ 2:19 PM
299kj
66rpm
42%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/3/21 @ 11:1 PM
✅
388kj
70rpm
43%
16mph
Tuesday 10/5/21 @ 9:4 AM
218kj
82rpm
35%
15mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/6/21 @ 11:3 PM
✅
284kj
73rpm
41%
16mph
Friday 6/4/21 @ 11:12 AM
439kj
76rpm
37%
15mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 5:49 PM
✅
609kj
80rpm
41%
17mph
Monday 1/18/21 @ 10:25 AM
232kj
78rpm
38%
15mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 8:27 PM
✅
288kj
82rpm
38%
16mph
Saturday 9/12/20 @ 8:13 PM
✅
214kj
52rpm
62%
17mph
30 min Together We Ride
Robin Arzón
Saturday 9/12/20 @ 12:42 AM
129kj
77rpm
34%
14mph
Saturday 11/30/19 @ 4:17 PM
307kj
89rpm
34%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
✅
387kj
84rpm
38%
16mph
Monday 12/9/19 @ 1:2 AM
146kj
77rpm
37%
14mph
30 min Power Zone Ride
Matt Wilpers
Friday 12/6/19 @ 11:21 PM
✅
178kj
87rpm
34%
15mph
Monday 7/8/19 @ 9:46 AM
218kj
67rpm
41%
15mph
45 min All for One Ride
Cycling Instructors 2019
Saturday 7/13/19 @ 12:16 PM
✅
242kj
78rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
192 kj
Monday 4/26/21
✅ 285 kj
Wednesday 10/13/21
45 min Power Zone Ride
Matt Wilpers
235 kj
Monday 1/25/21
✅ 272 kj
Sunday 1/24/21
60 min Power Zone Endurance Ride
Matt Wilpers
299 kj
Friday 6/17/22
✅ 388 kj
Friday 9/3/21
45 min Power Zone Endurance Ride
Ben Alldis
218 kj
Tuesday 10/5/21
✅ 284 kj
Wednesday 10/6/21
90 min Power Zone Endurance Ride
Matt Wilpers
439 kj
Friday 6/4/21
✅ 609 kj
Saturday 11/9/19
45 min Power Zone Endurance Ride
Matt Wilpers
232 kj
Monday 1/18/21
✅ 288 kj
Sunday 1/17/21
30 min Together We Ride
Robin Arzón
✅ 214 kj
Saturday 9/12/20
129 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
307 kj
Saturday 11/30/19
✅ 387 kj
Monday 4/6/20
30 min Power Zone Ride
Matt Wilpers
146 kj
Monday 12/9/19
✅ 178 kj
Friday 12/6/19
45 min All for One Ride
Cycling Instructors 2019
218 kj
Monday 7/8/19
✅ 242 kj
Saturday 7/13/19