Shake and Bake
Workouts
Tuesday 9/28/21 @ 8:57 AM
219kj
88rpm
32%
15mph
Tuesday 4/25/23 @ 12:47 PM
✅
250kj
82rpm
43%
19mph
Monday 1/9/23 @ 9:55 PM
182kj
68rpm
43%
15mph
Tuesday 1/10/23 @ 1:19 PM
✅
258kj
75rpm
45%
18mph
Monday 1/25/21 @ 10:6 AM
235kj
79rpm
36%
15mph
Monday 1/25/21 @ 1:34 PM
✅
487kj
95rpm
42%
20mph
Sunday 5/8/22 @ 12:46 PM
294kj
97rpm
31%
15mph
Saturday 5/7/22 @ 1:56 PM
✅
497kj
86rpm
42%
18mph
Monday 4/26/21 @ 8:47 AM
192kj
88rpm
30%
14mph
Monday 4/26/21 @ 12:1 PM
✅
471kj
87rpm
45%
20mph
Wednesday 1/29/20 @ 9:59 AM
228kj
79rpm
37%
15mph
Tuesday 1/28/20 @ 11:4 AM
✅
444kj
85rpm
45%
20mph
Sunday 1/17/21 @ 12:48 PM
296kj
53rpm
59%
17mph
Sunday 1/17/21 @ 2:24 PM
✅
393kj
79rpm
46%
19mph
Thursday 8/13/20 @ 9:10 PM
234kj
51rpm
64%
18mph
Saturday 8/15/20 @ 1:31 PM
✅
278kj
79rpm
47%
19mph
Monday 11/11/19 @ 10:29 AM
234kj
85rpm
34%
15mph
Monday 11/11/19 @ 12:31 PM
✅
472kj
90rpm
44%
20mph
Monday 7/8/19 @ 9:46 AM
218kj
67rpm
41%
15mph
Wednesday 7/31/19 @ 10:0 AM
✅
456kj
84rpm
47%
20mph
Workouts
219
kj
Tuesday 9/28/21
294
kj
Sunday 5/8/22
228
kj
Wednesday 1/29/20
218
kj
Monday 7/8/19