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Shake and Bake
3kidsnapback
DMV BGM👑
21
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
89 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
Friday 9/11/20 @ 9:53 AM
✅
139
kj
48
rpm
64
%
17
mph
20 min Pop Ride
Cody Rigsby
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Share
Tuesday 12/14/21 @ 1:2 AM
125
kj
73
rpm
43
%
16
mph
Wednesday 10/27/21 @ 8:35 AM
238
kj
83
rpm
35
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Tuesday 9/1/20 @ 11:59 AM
✅
265
kj
86
rpm
36
%
16
mph
Sunday 5/2/21 @ 11:45 AM
115
kj
85
rpm
31
%
13
mph
30 min Power Zone Endurance Ride
Denis Morton
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Saturday 11/28/20 @ 3:20 PM
✅
157
kj
86
rpm
35
%
15
mph
Friday 1/22/21 @ 10:41 AM
294
kj
78
rpm
37
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 4/18/20 @ 2:54 PM
✅
346
kj
80
rpm
38
%
16
mph
Sunday 2/23/20 @ 11:47 AM
311
kj
78
rpm
37
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Wednesday 5/20/20 @ 3:59 PM
✅
362
kj
80
rpm
39
%
16
mph
Thursday 7/23/20 @ 8:16 PM
✅
342
kj
58
rpm
58
%
18
mph
45 min Lil Wayne Ride
Alex Toussaint
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Monday 7/27/20 @ 8:39 PM
283
kj
77
rpm
41
%
16
mph
Thursday 12/12/19 @ 9:52 AM
308
kj
81
rpm
35
%
15
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Thursday 7/9/20 @ 11:34 AM
✅
369
kj
85
rpm
37
%
16
mph
Saturday 2/8/20 @ 3:28 PM
268
kj
59
rpm
50
%
16
mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
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Saturday 5/16/20 @ 8:24 PM
✅
287
kj
80
rpm
40
%
17
mph
Wednesday 11/27/19 @ 10:6 AM
223
kj
80
rpm
36
%
15
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Sunday 12/1/19 @ 1:33 PM
✅
241
kj
74
rpm
39
%
15
mph
Wednesday 9/11/19 @ 9:26 AM
281
kj
80
rpm
35
%
15
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 4/13/19 @ 12:11 PM
✅
309
kj
78
rpm
37
%
15
mph
Previous Workouts
Next Workouts
3kidsnapback
DMV BGM👑
21
Beat 1xcepshnalvirgo
VS
1xcepshnalvirgo
#BGMTreadTribe #BGM #BPR
89 🔥
Beat 3kidsnapback
Workouts
Previous Workouts
Next Workouts
20 min Pop Ride
Cody Rigsby
View Class
Share
✅
139
kj
Friday 9/11/20
125
kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
238
kj
Wednesday 10/27/21
✅
265
kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
115
kj
Sunday 5/2/21
✅
157
kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
294
kj
Friday 1/22/21
✅
346
kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
311
kj
Sunday 2/23/20
✅
362
kj
Wednesday 5/20/20
45 min Lil Wayne Ride
Alex Toussaint
View Class
Share
✅
342
kj
Thursday 7/23/20
283
kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
308
kj
Thursday 12/12/19
✅
369
kj
Thursday 7/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
View Class
Share
268
kj
Saturday 2/8/20
✅
287
kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
223
kj
Wednesday 11/27/19
✅
241
kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
281
kj
Wednesday 9/11/19
✅
309
kj
Saturday 4/13/19
Previous Workouts
Next Workouts