Shake and Bake

Workouts

Friday 9/11/20 @ 9:53 AM
✅
139kj
48rpm
64%
17mph
20 min Pop Ride
Cody Rigsby
Tuesday 12/14/21 @ 1:2 AM
125kj
73rpm
43%
16mph
Wednesday 10/27/21 @ 8:35 AM
238kj
83rpm
35%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/1/20 @ 11:59 AM
✅
265kj
86rpm
36%
16mph
Sunday 5/2/21 @ 11:45 AM
115kj
85rpm
31%
13mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 3:20 PM
✅
157kj
86rpm
35%
15mph
Friday 1/22/21 @ 10:41 AM
294kj
78rpm
37%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 2:54 PM
✅
346kj
80rpm
38%
16mph
Sunday 2/23/20 @ 11:47 AM
311kj
78rpm
37%
15mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 5/20/20 @ 3:59 PM
✅
362kj
80rpm
39%
16mph
Thursday 7/23/20 @ 8:16 PM
✅
342kj
58rpm
58%
18mph
45 min Lil Wayne Ride
Alex Toussaint
Monday 7/27/20 @ 8:39 PM
283kj
77rpm
41%
16mph
Thursday 12/12/19 @ 9:52 AM
308kj
81rpm
35%
15mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/9/20 @ 11:34 AM
✅
369kj
85rpm
37%
16mph
Saturday 2/8/20 @ 3:28 PM
268kj
59rpm
50%
16mph
45 min Two for One: BHM Celebration Ride
Alex & Tunde
Saturday 5/16/20 @ 8:24 PM
✅
287kj
80rpm
40%
17mph
Wednesday 11/27/19 @ 10:6 AM
223kj
80rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Sunday 12/1/19 @ 1:33 PM
✅
241kj
74rpm
39%
15mph
Wednesday 9/11/19 @ 9:26 AM
281kj
80rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/13/19 @ 12:11 PM
✅
309kj
78rpm
37%
15mph

Workouts

20 min Pop Ride
Cody Rigsby
✅ 139 kj
Friday 9/11/20
125 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
238 kj
Wednesday 10/27/21
✅ 265 kj
Tuesday 9/1/20
30 min Power Zone Endurance Ride
Denis Morton
115 kj
Sunday 5/2/21
✅ 157 kj
Saturday 11/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
294 kj
Friday 1/22/21
✅ 346 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
311 kj
Sunday 2/23/20
✅ 362 kj
Wednesday 5/20/20
45 min Lil Wayne Ride
Alex Toussaint
✅ 342 kj
Thursday 7/23/20
283 kj
Monday 7/27/20
60 min Power Zone Ride
Matt Wilpers
308 kj
Thursday 12/12/19
✅ 369 kj
Thursday 7/9/20
45 min Two for One: BHM Celebration Ride
Alex & Tunde
268 kj
Saturday 2/8/20
✅ 287 kj
Saturday 5/16/20
45 min Power Zone Ride
Matt Wilpers
223 kj
Wednesday 11/27/19
✅ 241 kj
Sunday 12/1/19
60 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Wednesday 9/11/19
✅ 309 kj
Saturday 4/13/19