Shake and Bake
VS
Workouts
Tuesday 3/12/24 @ 4:35 PM
✅
232kj
92rpm
38%
18mph
Sunday 3/31/24 @ 2:20 PM
201kj
90rpm
37%
17mph
Saturday 2/10/24 @ 8:58 PM
✅
489kj
94rpm
39%
18mph
Friday 2/17/23 @ 10:11 PM
419kj
86rpm
38%
17mph
Tuesday 11/7/23 @ 10:5 PM
293kj
84rpm
40%
17mph
Tuesday 8/17/21 @ 7:34 PM
✅
298kj
83rpm
39%
17mph
Tuesday 9/26/23 @ 1:0 PM
291kj
91rpm
36%
17mph
Monday 10/25/21 @ 9:47 PM
✅
306kj
85rpm
39%
17mph
Thursday 2/4/21 @ 9:28 PM
277kj
83rpm
38%
16mph
Monday 1/23/23 @ 11:59 AM
✅
325kj
84rpm
40%
17mph
Saturday 1/9/21 @ 8:56 PM
176kj
82rpm
38%
16mph
Friday 9/10/21 @ 10:32 AM
✅
221kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 4:12 PM
177kj
89rpm
35%
16mph
Wednesday 6/2/21 @ 11:22 AM
✅
187kj
87rpm
37%
16mph
Friday 4/30/21 @ 3:59 PM
196kj
87rpm
38%
17mph
Thursday 4/29/21 @ 12:47 PM
✅
202kj
86rpm
38%
17mph
Thursday 3/4/21 @ 7:22 PM
275kj
95rpm
34%
16mph
Monday 3/1/21 @ 12:19 PM
✅
285kj
91rpm
36%
16mph
Saturday 11/28/20 @ 6:11 PM
131kj
80rpm
40%
17mph
Thursday 12/3/20 @ 3:49 PM
✅
135kj
84rpm
39%
17mph
3gullsandabuoy
MA
50
VS
amys_got_goals
Lehigh Valley, PA
57
🔥
Workouts
201
kj
Sunday 3/31/24
293
kj
Tuesday 11/7/23
176
kj
Saturday 1/9/21
177
kj
Wednesday 2/3/21
196
kj
Friday 4/30/21