Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:48 AM
572kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 3:46 PM
βœ…
756kj
99rpm
50%
24mph
Saturday 1/30/21 @ 6:9 PM
750kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Friday 1/29/21 @ 2:47 PM
βœ…
962kj
94rpm
52%
24mph
Tuesday 7/21/20 @ 2:55 AM
321kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 1:23 PM
βœ…
418kj
101rpm
46%
23mph
Saturday 12/5/20 @ 1:29 AM
650kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 2:27 PM
βœ…
764kj
95rpm
52%
24mph
Saturday 9/26/20 @ 6:0 PM
839kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 3:48 PM
βœ…
882kj
93rpm
50%
23mph
Saturday 9/12/20 @ 1:15 AM
605kj
77rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 9/3/20 @ 4:51 PM
βœ…
705kj
91rpm
52%
24mph
Sunday 8/30/20 @ 7:37 PM
760kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/26/20 @ 3:34 PM
βœ…
834kj
88rpm
51%
23mph
Monday 3/16/20 @ 12:52 AM
βœ…
335kj
69rpm
56%
21mph
30 min Climb Ride
Cody Rigsby
Saturday 7/11/20 @ 2:55 PM
251kj
71rpm
49%
18mph
Saturday 5/2/20 @ 6:24 PM
βœ…
329kj
79rpm
50%
20mph
30 min Celine Dion Ride
Leanne Hainsby
Thursday 12/19/19 @ 6:26 PM
237kj
85rpm
41%
18mph
Friday 11/22/19 @ 2:7 AM
32kj
60rpm
23%
8mph
45 min Sundays with Love
Ally Love
Tuesday 11/19/19 @ 8:49 PM
βœ…
331kj
84rpm
41%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
572 kj
Tuesday 2/16/21
βœ… 756 kj
Saturday 2/20/21
60 min Power Zone Endurance Ride
Denis Morton
750 kj
Saturday 1/30/21
βœ… 962 kj
Friday 1/29/21
30 min Power Zone Endurance Ride
Matt Wilpers
321 kj
Tuesday 7/21/20
βœ… 418 kj
Monday 1/18/21
45 min Power Zone Ride
Matt Wilpers
650 kj
Saturday 12/5/20
βœ… 764 kj
Wednesday 12/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
839 kj
Saturday 9/26/20
βœ… 882 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
605 kj
Saturday 9/12/20
βœ… 705 kj
Thursday 9/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
760 kj
Sunday 8/30/20
βœ… 834 kj
Wednesday 8/26/20
30 min Climb Ride
Cody Rigsby
βœ… 335 kj
Monday 3/16/20
251 kj
Saturday 7/11/20
30 min Celine Dion Ride
Leanne Hainsby
βœ… 329 kj
Saturday 5/2/20
237 kj
Thursday 12/19/19
45 min Sundays with Love
Ally Love
32 kj
Friday 11/22/19
βœ… 331 kj
Tuesday 11/19/19