Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:48 AM
βœ…
572kj
92rpm
45%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 10:36 PM
320kj
92rpm
33%
16mph
Thursday 5/21/20 @ 11:24 PM
βœ…
412kj
79rpm
55%
22mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/28/22 @ 12:30 PM
173kj
87rpm
35%
16mph
Sunday 3/20/22 @ 5:1 PM
βœ…
667kj
79rpm
50%
21mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/2/21 @ 7:35 PM
434kj
85rpm
40%
17mph
Friday 10/8/21 @ 11:56 PM
βœ…
527kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/2/21 @ 9:58 PM
315kj
81rpm
40%
17mph
Saturday 12/5/20 @ 1:29 AM
βœ…
650kj
91rpm
50%
23mph
45 min Power Zone Ride
Matt Wilpers
Friday 3/5/21 @ 10:57 PM
342kj
87rpm
39%
17mph
Saturday 1/30/21 @ 6:9 PM
βœ…
750kj
86rpm
50%
22mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 4:8 PM
427kj
86rpm
40%
17mph
Saturday 9/26/20 @ 6:0 PM
βœ…
839kj
81rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 6:54 PM
402kj
88rpm
38%
17mph
Tuesday 7/21/20 @ 2:55 AM
βœ…
321kj
85rpm
47%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/3/20 @ 10:54 PM
201kj
95rpm
36%
17mph
Saturday 9/12/20 @ 1:15 AM
βœ…
605kj
77rpm
56%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/12/20 @ 8:14 PM
311kj
86rpm
38%
17mph
Sunday 8/30/20 @ 7:37 PM
βœ…
760kj
83rpm
52%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/29/20 @ 3:49 PM
424kj
83rpm
40%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 572 kj
Tuesday 2/16/21
320 kj
Wednesday 2/17/21
30 min Power Zone Ride
Olivia Amato
βœ… 412 kj
Thursday 5/21/20
173 kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 667 kj
Sunday 3/20/22
434 kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 527 kj
Friday 10/8/21
315 kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
βœ… 650 kj
Saturday 12/5/20
342 kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
βœ… 750 kj
Saturday 1/30/21
427 kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 839 kj
Saturday 9/26/20
402 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 321 kj
Tuesday 7/21/20
201 kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Saturday 9/12/20
311 kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 760 kj
Sunday 8/30/20
424 kj
Saturday 2/29/20