Ricky
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Shake and Bake
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 12:48 AM
β
572
kj
92
rpm
45
%
21
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Wednesday 2/17/21 @ 10:36 PM
320
kj
92
rpm
33
%
16
mph
Thursday 5/21/20 @ 11:24 PM
β
412
kj
79
rpm
55
%
22
mph
30 min Power Zone Ride
Olivia Amato
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Share
Wednesday 9/28/22 @ 12:30 PM
173
kj
87
rpm
35
%
16
mph
Sunday 3/20/22 @ 5:1 PM
β
667
kj
79
rpm
50
%
21
mph
60 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/2/21 @ 7:35 PM
434
kj
85
rpm
40
%
17
mph
Friday 10/8/21 @ 11:56 PM
β
527
kj
83
rpm
49
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
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Sunday 5/2/21 @ 9:58 PM
315
kj
81
rpm
40
%
17
mph
Saturday 12/5/20 @ 1:29 AM
β
650
kj
91
rpm
50
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 3/5/21 @ 10:57 PM
342
kj
87
rpm
39
%
17
mph
Saturday 1/30/21 @ 6:9 PM
β
750
kj
86
rpm
50
%
22
mph
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 1/30/21 @ 4:8 PM
427
kj
86
rpm
40
%
17
mph
Saturday 9/26/20 @ 6:0 PM
β
839
kj
81
rpm
55
%
23
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 9/26/20 @ 6:54 PM
402
kj
88
rpm
38
%
17
mph
Tuesday 7/21/20 @ 2:55 AM
β
321
kj
85
rpm
47
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/3/20 @ 10:54 PM
201
kj
95
rpm
36
%
17
mph
Saturday 9/12/20 @ 1:15 AM
β
605
kj
77
rpm
56
%
22
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 9/12/20 @ 8:14 PM
311
kj
86
rpm
38
%
17
mph
Sunday 8/30/20 @ 7:37 PM
β
760
kj
83
rpm
52
%
22
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/29/20 @ 3:49 PM
424
kj
83
rpm
40
%
17
mph
Previous Workouts
Next Workouts
3dw4rd
π¨π¦Squamish, BC
103 π₯
Beat 1lmichele
VS
1lmichele
#PZP #StL #PSG
0
Beat 3dw4rd
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
572
kj
Tuesday 2/16/21
320
kj
Wednesday 2/17/21
30 min Power Zone Ride
Olivia Amato
View Class
Share
β
412
kj
Thursday 5/21/20
173
kj
Wednesday 9/28/22
60 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
667
kj
Sunday 3/20/22
434
kj
Sunday 5/2/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
527
kj
Friday 10/8/21
315
kj
Sunday 5/2/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
650
kj
Saturday 12/5/20
342
kj
Friday 3/5/21
60 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
750
kj
Saturday 1/30/21
427
kj
Saturday 1/30/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
839
kj
Saturday 9/26/20
402
kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
321
kj
Tuesday 7/21/20
201
kj
Friday 1/3/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
605
kj
Saturday 9/12/20
311
kj
Saturday 9/12/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
760
kj
Sunday 8/30/20
424
kj
Saturday 2/29/20
Previous Workouts
Next Workouts