Shake and Bake
Workouts
Sunday 9/20/20 @ 4:29 PM
✅
307kj
99rpm
42%
20mph
Monday 5/1/23 @ 11:59 AM
166kj
95rpm
32%
16mph
Thursday 7/16/20 @ 4:6 PM
✅
766kj
88rpm
50%
22mph
Saturday 1/18/20 @ 5:54 PM
368kj
84rpm
37%
16mph
Tuesday 2/11/20 @ 1:57 AM
✅
449kj
84rpm
46%
20mph
Friday 2/14/20 @ 7:8 PM
279kj
89rpm
36%
16mph
Monday 1/20/20 @ 7:7 PM
✅
448kj
86rpm
45%
20mph
Monday 1/20/20 @ 9:34 PM
276kj
83rpm
38%
16mph
Wednesday 12/11/19 @ 10:34 PM
✅
553kj
84rpm
50%
21mph
Saturday 12/14/19 @ 9:41 PM
302kj
85rpm
39%
17mph
Monday 10/7/19 @ 9:20 PM
✅
348kj
84rpm
48%
21mph
Tuesday 10/8/19 @ 2:32 PM
204kj
84rpm
38%
17mph
Sunday 6/2/19 @ 12:37 AM
✅
669kj
84rpm
49%
21mph
Saturday 8/24/19 @ 8:50 PM
434kj
86rpm
40%
17mph
Monday 6/24/19 @ 10:26 AM
✅
506kj
84rpm
47%
20mph
Saturday 6/29/19 @ 4:17 PM
308kj
85rpm
39%
17mph
Thursday 1/10/19 @ 12:30 AM
✅
458kj
87rpm
45%
20mph
Sunday 10/14/18 @ 9:47 PM
293kj
86rpm
38%
17mph
Thursday 6/21/18 @ 12:40 AM
✅
482kj
90rpm
45%
20mph
Saturday 6/9/18 @ 8:20 PM
289kj
90rpm
36%
16mph
Workouts
166
kj
Monday 5/1/23
368
kj
Saturday 1/18/20
276
kj
Monday 1/20/20
434
kj
Saturday 8/24/19
293
kj
Sunday 10/14/18