Shake and Bake

Workouts

Friday 2/5/21 @ 7:30 PM
✅
406kj
82rpm
44%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 5/11/21 @ 12:25 AM
201kj
83rpm
33%
14mph
Friday 10/2/20 @ 6:9 PM
✅
342kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 4:11 PM
114kj
86rpm
30%
13mph
Thursday 7/23/20 @ 4:53 PM
✅
325kj
94rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/6/20 @ 11:20 AM
155kj
94rpm
32%
15mph
Saturday 12/21/19 @ 5:38 PM
✅
658kj
91rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:50 PM
407kj
93rpm
37%
17mph
Monday 9/28/20 @ 12:42 PM
✅
682kj
93rpm
45%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/27/20 @ 6:19 PM
323kj
70rpm
39%
15mph
Saturday 8/29/20 @ 6:28 PM
✅
700kj
86rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/28/20 @ 11:39 AM
386kj
81rpm
39%
17mph
Friday 5/1/20 @ 9:19 PM
✅
341kj
99rpm
42%
20mph
30 min Power Zone Ride
Olivia Amato
Tuesday 5/19/20 @ 11:52 AM
203kj
81rpm
38%
16mph
Friday 8/16/19 @ 11:42 AM
✅
310kj
77rpm
50%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/2/20 @ 1:26 PM
203kj
83rpm
40%
17mph
Friday 4/17/20 @ 9:30 PM
✅
494kj
86rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Tuesday 4/14/20 @ 9:58 PM
336kj
86rpm
40%
18mph
Saturday 11/30/19 @ 8:44 PM
✅
514kj
80rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/16/19 @ 12:23 PM
272kj
84rpm
37%
16mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 406 kj
Friday 2/5/21
201 kj
Tuesday 5/11/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 342 kj
Friday 10/2/20
114 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 325 kj
Thursday 7/23/20
155 kj
Monday 1/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 658 kj
Saturday 12/21/19
407 kj
Friday 4/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 682 kj
Monday 9/28/20
323 kj
Sunday 9/27/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 700 kj
Saturday 8/29/20
386 kj
Friday 8/28/20
30 min Power Zone Ride
Olivia Amato
✅ 341 kj
Friday 5/1/20
203 kj
Tuesday 5/19/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Friday 8/16/19
203 kj
Saturday 5/2/20
45 min Power Zone Ride
Denis Morton
✅ 494 kj
Friday 4/17/20
336 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 514 kj
Saturday 11/30/19
272 kj
Saturday 11/16/19