Shake and Bake
Workouts
Tuesday 1/11/22 @ 12:2 PM
✅
462kj
85rpm
45%
20mph
Friday 1/7/22 @ 8:23 PM
397kj
77rpm
44%
18mph
Saturday 12/31/22 @ 4:40 PM
296kj
87rpm
45%
20mph
Monday 9/11/23 @ 10:40 AM
✅
332kj
85rpm
47%
20mph
Sunday 9/22/19 @ 9:37 PM
✅
491kj
91rpm
45%
20mph
Monday 2/15/21 @ 11:28 AM
466kj
77rpm
49%
20mph
Saturday 10/3/20 @ 10:17 AM
731kj
91rpm
47%
21mph
Friday 7/24/20 @ 5:42 PM
✅
803kj
74rpm
56%
22mph
Thursday 8/27/20 @ 4:14 PM
✅
563kj
95rpm
46%
22mph
Thursday 9/5/19 @ 9:54 AM
357kj
67rpm
49%
18mph
Friday 4/24/20 @ 1:40 PM
667kj
95rpm
44%
21mph
Sunday 4/26/20 @ 3:46 PM
✅
767kj
74rpm
55%
21mph
Thursday 2/7/19 @ 12:59 AM
499kj
84rpm
48%
20mph
Sunday 4/5/20 @ 1:8 PM
✅
550kj
70rpm
56%
21mph
Sunday 3/29/20 @ 11:5 PM
650kj
89rpm
46%
21mph
Saturday 3/28/20 @ 2:12 PM
✅
744kj
76rpm
54%
21mph
Tuesday 1/14/20 @ 12:47 AM
✅
479kj
84rpm
48%
20mph
Friday 1/3/20 @ 9:48 AM
306kj
72rpm
44%
17mph
Monday 6/3/19 @ 1:51 PM
kj
rpm
%
0mph
Thursday 6/6/19 @ 8:50 AM
✅
320kj
68rpm
46%
17mph
Workouts
296
kj
Saturday 12/31/22
466
kj
Monday 2/15/21
650
kj
Sunday 3/29/20
306
kj
Friday 1/3/20