Shake and Bake

Workouts

Friday 3/5/21 @ 2:30 AM
277kj
85rpm
37%
16mph
45 min Power Zone Ride
Olivia Amato
Thursday 3/4/21 @ 11:52 AM
βœ…
426kj
85rpm
43%
19mph
Sunday 11/29/20 @ 11:48 PM
344kj
84rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/20/20 @ 1:59 PM
βœ…
561kj
84rpm
44%
19mph
Sunday 5/17/20 @ 11:57 PM
188kj
88rpm
37%
16mph
30 min Pro Cyclist Ride
Christian Vande Velde
Friday 4/17/20 @ 8:3 PM
βœ…
237kj
88rpm
40%
18mph
Wednesday 6/19/19 @ 1:40 AM
186kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 9/22/19 @ 2:6 PM
βœ…
302kj
87rpm
43%
19mph
Wednesday 6/17/20 @ 1:2 AM
606kj
82rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/20/20 @ 3:3 PM
βœ…
865kj
79rpm
47%
20mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 4/13/20 @ 11:5 AM
βœ…
235kj
92rpm
39%
18mph
Monday 9/23/19 @ 12:11 AM
404kj
77rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/20/19 @ 1:47 PM
βœ…
557kj
91rpm
41%
19mph
Wednesday 7/3/19 @ 2:8 AM
βœ…
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Monday 1/21/19 @ 9:42 PM
53kj
75rpm
35%
14mph
Wednesday 1/30/19 @ 3:59 PM
244kj
87rpm
35%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 2/3/19 @ 10:0 PM
βœ…
378kj
86rpm
42%
19mph
Monday 11/12/18 @ 12:55 AM
261kj
82rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/15/18 @ 9:15 PM
βœ…
402kj
87rpm
36%
17mph

Workouts

45 min Power Zone Ride
Olivia Amato
277 kj
Friday 3/5/21
βœ… 426 kj
Thursday 3/4/21
60 min Power Zone Endurance Ride
Matt Wilpers
344 kj
Sunday 11/29/20
βœ… 561 kj
Friday 11/20/20
30 min Pro Cyclist Ride
Christian Vande Velde
188 kj
Sunday 5/17/20
βœ… 237 kj
Friday 4/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
186 kj
Wednesday 6/19/19
βœ… 302 kj
Sunday 9/22/19
90 min Power Zone Endurance Ride
Matt Wilpers
606 kj
Wednesday 6/17/20
βœ… 865 kj
Saturday 6/20/20
30 min Power Zone Endurance Ride
Olivia Amato
155 kj
Wednesday 4/15/20
βœ… 235 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
404 kj
Monday 9/23/19
βœ… 557 kj
Friday 9/20/19
10 min Low Impact Ride
Matt Wilpers
βœ… 59 kj
Wednesday 7/3/19
53 kj
Monday 1/21/19
45 min Power Zone Endurance Ride
Denis Morton
244 kj
Wednesday 1/30/19
βœ… 378 kj
Sunday 2/3/19
45 min Power Zone Max Ride
Matt Wilpers
261 kj
Monday 11/12/18
βœ… 402 kj
Thursday 11/15/18