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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
4
Beat cactusgirl
VS
cactusgirl
Tucson, AZ
283 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Tuesday 2/16/21 @ 12:56 PM
178
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
Thursday 8/19/21 @ 1:28 PM
✅
296
kj
87
rpm
44
%
20
mph
Tuesday 9/13/22 @ 2:35 AM
248
kj
82
rpm
36
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 8/30/22 @ 1:18 AM
✅
436
kj
83
rpm
46
%
20
mph
Friday 2/11/22 @ 3:37 AM
281
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
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Share
Wednesday 2/9/22 @ 12:4 PM
✅
429
kj
89
rpm
43
%
19
mph
Saturday 2/6/21 @ 7:30 PM
476
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Thursday 4/25/19 @ 12:14 PM
✅
600
kj
78
rpm
44
%
18
mph
Friday 12/18/20 @ 11:0 PM
169
kj
88
rpm
35
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 8/9/19 @ 2:11 PM
✅
263
kj
88
rpm
42
%
19
mph
Monday 12/9/19 @ 2:3 AM
367
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 9/18/20 @ 4:9 PM
✅
586
kj
83
rpm
46
%
20
mph
Saturday 5/16/20 @ 9:3 PM
394
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/14/20 @ 10:26 PM
✅
600
kj
87
rpm
45
%
20
mph
Wednesday 7/3/19 @ 2:8 AM
59
kj
93
rpm
35
%
16
mph
10 min Low Impact Ride
Matt Wilpers
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Share
Friday 4/5/19 @ 4:38 PM
✅
71
kj
83
rpm
40
%
17
mph
Saturday 4/27/19 @ 1:56 AM
291
kj
81
rpm
39
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/30/19 @ 12:9 PM
✅
395
kj
84
rpm
43
%
18
mph
Saturday 11/3/18 @ 12:53 AM
329
kj
82
rpm
37
%
16
mph
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
Friday 11/2/18 @ 12:52 PM
✅
478
kj
88
rpm
40
%
18
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
4
Beat cactusgirl
VS
cactusgirl
Tucson, AZ
283 🔥
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
30 min Power Zone Endurance 80s Ride
Denis Morton
View Class
Share
178
kj
Tuesday 2/16/21
✅
296
kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
248
kj
Tuesday 9/13/22
✅
436
kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
281
kj
Friday 2/11/22
✅
429
kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 2/6/21
✅
600
kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
169
kj
Friday 12/18/20
✅
263
kj
Friday 8/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 12/9/19
✅
586
kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
394
kj
Saturday 5/16/20
✅
600
kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
View Class
Share
59
kj
Wednesday 7/3/19
✅
71
kj
Friday 4/5/19
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
291
kj
Saturday 4/27/19
✅
395
kj
Tuesday 4/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
View Class
Share
329
kj
Saturday 11/3/18
✅
478
kj
Friday 11/2/18
Previous Workouts
Next Workouts