Shake and Bake

Workouts

Tuesday 2/16/21 @ 12:56 PM
178kj
90rpm
36%
16mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 8/19/21 @ 1:28 PM
✅
296kj
87rpm
44%
20mph
Tuesday 9/13/22 @ 2:35 AM
248kj
82rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 8/30/22 @ 1:18 AM
✅
436kj
83rpm
46%
20mph
Friday 2/11/22 @ 3:37 AM
281kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 2/9/22 @ 12:4 PM
✅
429kj
89rpm
43%
19mph
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 12:14 PM
✅
600kj
78rpm
44%
18mph
Friday 12/18/20 @ 11:0 PM
169kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/9/19 @ 2:11 PM
✅
263kj
88rpm
42%
19mph
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:9 PM
✅
586kj
83rpm
46%
20mph
Saturday 5/16/20 @ 9:3 PM
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 10:26 PM
✅
600kj
87rpm
45%
20mph
Wednesday 7/3/19 @ 2:8 AM
59kj
93rpm
35%
16mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/5/19 @ 4:38 PM
✅
71kj
83rpm
40%
17mph
Saturday 4/27/19 @ 1:56 AM
291kj
81rpm
39%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/30/19 @ 12:9 PM
✅
395kj
84rpm
43%
18mph
Saturday 11/3/18 @ 12:53 AM
329kj
82rpm
37%
16mph
60 min Metrics Ride (No Arms)
Matt Wilpers
Friday 11/2/18 @ 12:52 PM
✅
478kj
88rpm
40%
18mph

Workouts

30 min Power Zone Endurance 80s Ride
Denis Morton
178 kj
Tuesday 2/16/21
✅ 296 kj
Thursday 8/19/21
45 min Power Zone Endurance Ride
Denis Morton
248 kj
Tuesday 9/13/22
✅ 436 kj
Tuesday 8/30/22
45 min Power Zone Endurance Ride
Ben Alldis
281 kj
Friday 2/11/22
✅ 429 kj
Wednesday 2/9/22
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/6/21
✅ 600 kj
Thursday 4/25/19
30 min Power Zone Endurance Ride
Matt Wilpers
169 kj
Friday 12/18/20
✅ 263 kj
Friday 8/9/19
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 12/9/19
✅ 586 kj
Friday 9/18/20
60 min Power Zone Endurance Ride
Matt Wilpers
394 kj
Saturday 5/16/20
✅ 600 kj
Thursday 5/14/20
10 min Low Impact Ride
Matt Wilpers
59 kj
Wednesday 7/3/19
✅ 71 kj
Friday 4/5/19
45 min Power Zone Max Ride
Matt Wilpers
291 kj
Saturday 4/27/19
✅ 395 kj
Tuesday 4/30/19
60 min Metrics Ride (No Arms)
Matt Wilpers
329 kj
Saturday 11/3/18
✅ 478 kj
Friday 11/2/18