Shake and Bake

Workouts

Sunday 9/26/21 @ 4:56 PM
387kj
86rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/1/21 @ 5:51 PM
✅
439kj
84rpm
40%
18mph
Sunday 12/22/19 @ 11:20 PM
201kj
81rpm
40%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 2/23/23 @ 5:0 PM
✅
219kj
84rpm
40%
17mph
Saturday 11/27/21 @ 5:46 PM
288kj
83rpm
39%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/10/22 @ 1:39 PM
✅
306kj
82rpm
40%
17mph
Wednesday 10/27/21 @ 1:37 AM
✅
303kj
84rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Friday 10/2/20 @ 2:9 PM
292kj
85rpm
36%
16mph
Thursday 9/30/21 @ 5:33 PM
267kj
83rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/28/21 @ 7:9 PM
✅
328kj
82rpm
41%
17mph
Monday 9/21/20 @ 2:29 AM
276kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/18/20 @ 4:20 PM
✅
288kj
85rpm
38%
17mph
Friday 7/26/19 @ 1:32 AM
✅
193kj
82rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 7/12/20 @ 4:30 PM
190kj
85rpm
38%
16mph
Thursday 4/30/20 @ 1:40 AM
✅
395kj
83rpm
39%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/7/19 @ 5:5 PM
331kj
82rpm
36%
15mph
Wednesday 4/24/19 @ 12:26 AM
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 5:20 PM
✅
301kj
85rpm
38%
16mph
Tuesday 3/31/20 @ 1:28 AM
287kj
82rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 7:21 PM
✅
303kj
80rpm
40%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
387 kj
Sunday 9/26/21
✅ 439 kj
Friday 10/1/21
30 min Power Zone Ride
Matt Wilpers
201 kj
Sunday 12/22/19
✅ 219 kj
Thursday 2/23/23
45 min Power Zone Endurance Ride
Denis Morton
288 kj
Saturday 11/27/21
✅ 306 kj
Saturday 9/10/22
45 min Power Zone Ride
Denis Morton
✅ 303 kj
Wednesday 10/27/21
292 kj
Friday 10/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
267 kj
Thursday 9/30/21
✅ 328 kj
Tuesday 9/28/21
45 min Power Zone Endurance Ride
Matt Wilpers
276 kj
Monday 9/21/20
✅ 288 kj
Friday 9/18/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 193 kj
Friday 7/26/19
190 kj
Sunday 7/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 395 kj
Thursday 4/30/20
331 kj
Saturday 12/7/19
45 min Power Zone Ride
Matt Wilpers
296 kj
Wednesday 4/24/19
✅ 301 kj
Monday 4/20/20
45 min Power Zone Ride
Matt Wilpers
287 kj
Tuesday 3/31/20
✅ 303 kj
Monday 3/30/20