Shake and Bake
VS
Workouts
Sunday 5/14/23 @ 3:45 PM
kj
rpm
%
0mph
Thursday 11/30/23 @ 5:18 PM
✅
325kj
91rpm
36%
17mph
Wednesday 1/22/20 @ 11:27 PM
277kj
82rpm
39%
16mph
Tuesday 1/23/24 @ 2:31 PM
✅
337kj
85rpm
41%
18mph
Sunday 1/29/23 @ 8:1 PM
255kj
84rpm
36%
16mph
Thursday 1/26/23 @ 12:49 PM
✅
370kj
87rpm
41%
18mph
Wednesday 10/13/21 @ 2:24 AM
295kj
83rpm
38%
17mph
Tuesday 10/12/21 @ 3:6 PM
✅
415kj
85rpm
43%
19mph
Wednesday 2/24/21 @ 1:14 AM
285kj
88rpm
37%
16mph
Monday 2/22/21 @ 2:40 PM
✅
426kj
96rpm
40%
19mph
Sunday 4/3/22 @ 3:17 AM
286kj
84rpm
38%
17mph
Thursday 3/31/22 @ 3:0 PM
✅
406kj
88rpm
42%
19mph
Wednesday 6/17/20 @ 1:2 AM
606kj
82rpm
40%
17mph
Saturday 6/20/20 @ 2:56 PM
✅
776kj
86rpm
43%
19mph
Wednesday 4/15/20 @ 1:16 AM
155kj
89rpm
34%
15mph
Tuesday 4/7/20 @ 3:54 PM
✅
275kj
98rpm
40%
19mph
Monday 3/16/20 @ 1:44 AM
53kj
89rpm
34%
15mph
Thursday 3/5/20 @ 10:40 PM
✅
60kj
88rpm
37%
16mph
Friday 11/8/19 @ 2:1 AM
282kj
81rpm
39%
17mph
Friday 11/8/19 @ 12:34 PM
✅
340kj
83rpm
41%
18mph
3crookedhearts
MT #PFP, #BCTribe
17
VS
anniebeas
#RogueRunner Beep Beep
340
🔥
Workouts
277
kj
Wednesday 1/22/20
255
kj
Sunday 1/29/23
295
kj
Wednesday 10/13/21
606
kj
Wednesday 6/17/20
155
kj
Wednesday 4/15/20
282
kj
Friday 11/8/19