Shake and Bake

Workouts

Wednesday 1/18/23 @ 5:49 PM
242kj
82rpm
35%
15mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Tuesday 1/17/23 @ 12:2 PM
βœ…
293kj
63rpm
48%
17mph
Friday 2/11/22 @ 3:37 AM
βœ…
281kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 10/5/22 @ 10:48 AM
234kj
66rpm
42%
15mph
Saturday 5/16/20 @ 9:3 PM
βœ…
394kj
83rpm
39%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/9/19 @ 1:18 PM
384kj
77rpm
40%
16mph
Monday 6/7/21 @ 12:39 AM
βœ…
434kj
90rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 6/3/21 @ 9:45 AM
350kj
69rpm
39%
15mph
Friday 6/4/21 @ 3:25 PM
βœ…
183kj
90rpm
36%
16mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Wednesday 6/2/21 @ 10:11 AM
167kj
70rpm
40%
15mph
Saturday 2/6/21 @ 7:30 PM
476kj
83rpm
39%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 1:46 PM
βœ…
494kj
69rpm
45%
17mph
Monday 12/9/19 @ 2:3 AM
367kj
80rpm
39%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/17/20 @ 11:31 AM
βœ…
390kj
77rpm
40%
16mph
Wednesday 4/24/19 @ 12:26 AM
βœ…
296kj
83rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:48 AM
264kj
77rpm
35%
15mph
Monday 3/16/20 @ 1:13 AM
180kj
77rpm
40%
16mph
30 min Women of Rock Ride
Jenn Sherman
Thursday 3/12/20 @ 11:58 AM
βœ…
196kj
69rpm
44%
16mph
Saturday 12/7/19 @ 2:32 AM
βœ…
265kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 12:22 PM
258kj
84rpm
36%
16mph

Workouts

45 min Power Zone Endurance 2000s Ride
Matt Wilpers
242 kj
Wednesday 1/18/23
βœ… 293 kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Ben Alldis
βœ… 281 kj
Friday 2/11/22
234 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 394 kj
Saturday 5/16/20
384 kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
βœ… 434 kj
Monday 6/7/21
350 kj
Thursday 6/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
βœ… 183 kj
Friday 6/4/21
167 kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
476 kj
Saturday 2/6/21
βœ… 494 kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
367 kj
Monday 12/9/19
βœ… 390 kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
βœ… 296 kj
Wednesday 4/24/19
264 kj
Monday 4/20/20
30 min Women of Rock Ride
Jenn Sherman
180 kj
Monday 3/16/20
βœ… 196 kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 265 kj
Saturday 12/7/19
258 kj
Thursday 12/5/19