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Shake and Bake
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
Wednesday 1/18/23 @ 5:49 PM
242
kj
82
rpm
35
%
15
mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
Tuesday 1/17/23 @ 12:2 PM
β
293
kj
63
rpm
48
%
17
mph
Friday 2/11/22 @ 3:37 AM
β
281
kj
85
rpm
37
%
16
mph
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
Wednesday 10/5/22 @ 10:48 AM
234
kj
66
rpm
42
%
15
mph
Saturday 5/16/20 @ 9:3 PM
β
394
kj
83
rpm
39
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 11/9/19 @ 1:18 PM
384
kj
77
rpm
40
%
16
mph
Monday 6/7/21 @ 12:39 AM
β
434
kj
90
rpm
38
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 6/3/21 @ 9:45 AM
350
kj
69
rpm
39
%
15
mph
Friday 6/4/21 @ 3:25 PM
β
183
kj
90
rpm
36
%
16
mph
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
Wednesday 6/2/21 @ 10:11 AM
167
kj
70
rpm
40
%
15
mph
Saturday 2/6/21 @ 7:30 PM
476
kj
83
rpm
39
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/7/21 @ 1:46 PM
β
494
kj
69
rpm
45
%
17
mph
Monday 12/9/19 @ 2:3 AM
367
kj
80
rpm
39
%
16
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 9/17/20 @ 11:31 AM
β
390
kj
77
rpm
40
%
16
mph
Wednesday 4/24/19 @ 12:26 AM
β
296
kj
83
rpm
39
%
17
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 4/20/20 @ 11:48 AM
264
kj
77
rpm
35
%
15
mph
Monday 3/16/20 @ 1:13 AM
180
kj
77
rpm
40
%
16
mph
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
Thursday 3/12/20 @ 11:58 AM
β
196
kj
69
rpm
44
%
16
mph
Saturday 12/7/19 @ 2:32 AM
β
265
kj
81
rpm
38
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 12/5/19 @ 12:22 PM
258
kj
84
rpm
36
%
16
mph
Previous Workouts
Next Workouts
3crookedhearts
MT #PFP, #BCTribe
160 π₯
Beat amyg_71
VS
amyg_71
#NeverForget πΊπΈ
111
Beat 3crookedhearts
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
View Class
Share
242
kj
Wednesday 1/18/23
β
293
kj
Tuesday 1/17/23
45 min Power Zone Endurance Ride
Ben Alldis
View Class
Share
β
281
kj
Friday 2/11/22
234
kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
394
kj
Saturday 5/16/20
384
kj
Saturday 11/9/19
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
434
kj
Monday 6/7/21
350
kj
Thursday 6/3/21
30 min Power Zone Endurance 90s Ride
Denis Morton
View Class
Share
β
183
kj
Friday 6/4/21
167
kj
Wednesday 6/2/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
476
kj
Saturday 2/6/21
β
494
kj
Sunday 2/7/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
367
kj
Monday 12/9/19
β
390
kj
Thursday 9/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
β
296
kj
Wednesday 4/24/19
264
kj
Monday 4/20/20
30 min Women of Rock Ride
Jenn Sherman
View Class
Share
180
kj
Monday 3/16/20
β
196
kj
Thursday 3/12/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
β
265
kj
Saturday 12/7/19
258
kj
Thursday 12/5/19
Previous Workouts
Next Workouts