Shake and Bake
Workouts
Monday 12/4/23 @ 2:20 PM
398kj
71rpm
50%
19mph
Thursday 2/8/24 @ 9:1 PM
✅
584kj
78rpm
53%
22mph
Wednesday 11/17/21 @ 2:13 PM
524kj
74rpm
48%
19mph
Monday 2/5/24 @ 12:22 AM
✅
769kj
76rpm
54%
22mph
Sunday 6/26/22 @ 12:45 PM
394kj
88rpm
41%
19mph
Monday 1/8/24 @ 8:18 PM
✅
553kj
78rpm
52%
22mph
Saturday 10/9/21 @ 2:14 PM
411kj
69rpm
51%
19mph
Monday 10/11/21 @ 1:5 PM
✅
588kj
75rpm
55%
22mph
Saturday 10/17/20 @ 9:34 PM
603kj
0rpm
54%
20mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
Thursday 3/19/20 @ 1:42 PM
251kj
74rpm
47%
18mph
Friday 5/22/20 @ 2:1 PM
✅
405kj
81rpm
53%
22mph
Tuesday 9/10/19 @ 7:30 PM
434kj
71rpm
51%
20mph
Saturday 11/2/19 @ 1:28 PM
✅
568kj
79rpm
53%
22mph
Tuesday 9/24/19 @ 1:19 PM
470kj
63rpm
58%
20mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
Friday 2/8/19 @ 2:12 PM
533kj
71rpm
50%
19mph
Saturday 2/9/19 @ 1:47 PM
✅
820kj
85rpm
52%
22mph
Thursday 5/17/18 @ 1:17 PM
396kj
64rpm
54%
19mph
Friday 5/18/18 @ 6:30 PM
✅
631kj
77rpm
56%
23mph
Workouts
398
kj
Monday 12/4/23
524
kj
Wednesday 11/17/21
394
kj
Sunday 6/26/22
603
kj
Saturday 10/17/20
251
kj
Thursday 3/19/20
434
kj
Tuesday 9/10/19
533
kj
Friday 2/8/19