Shake and Bake
Workouts
Tuesday 8/8/23 @ 1:8 PM
247kj
78rpm
45%
18mph
Friday 9/15/23 @ 10:17 AM
✅
383kj
68rpm
59%
22mph
Wednesday 8/24/22 @ 1:31 PM
387kj
84rpm
43%
19mph
Tuesday 8/9/22 @ 10:13 AM
✅
510kj
80rpm
51%
21mph
Tuesday 6/7/22 @ 1:45 PM
652kj
85rpm
43%
19mph
Saturday 7/30/22 @ 11:12 AM
✅
861kj
79rpm
51%
21mph
Tuesday 11/10/20 @ 2:18 PM
604kj
67rpm
54%
20mph
Saturday 11/7/20 @ 12:58 PM
✅
691kj
85rpm
49%
21mph
Sunday 10/4/20 @ 2:32 PM
769kj
64rpm
57%
20mph
Saturday 2/9/19 @ 5:35 PM
✅
917kj
82rpm
51%
22mph
Wednesday 8/21/19 @ 1:34 PM
267kj
74rpm
48%
19mph
Saturday 12/21/19 @ 4:26 PM
✅
374kj
94rpm
46%
22mph
Thursday 12/19/19 @ 2:15 PM
416kj
75rpm
48%
19mph
Tuesday 6/18/19 @ 9:55 AM
✅
545kj
85rpm
50%
21mph
Saturday 9/21/19 @ 2:10 PM
593kj
66rpm
55%
20mph
Saturday 6/22/19 @ 4:37 PM
✅
668kj
89rpm
46%
21mph
Saturday 8/17/19 @ 2:11 PM
411kj
73rpm
49%
19mph
Friday 8/16/19 @ 9:56 AM
✅
536kj
88rpm
48%
21mph
Saturday 4/13/19 @ 2:8 PM
387kj
74rpm
47%
19mph
Thursday 4/11/19 @ 3:44 PM
✅
540kj
86rpm
49%
21mph
Workouts
247
kj
Tuesday 8/8/23
387
kj
Wednesday 8/24/22
652
kj
Tuesday 6/7/22
604
kj
Tuesday 11/10/20
769
kj
Sunday 10/4/20
267
kj
Wednesday 8/21/19
416
kj
Thursday 12/19/19
593
kj
Saturday 9/21/19
411
kj
Saturday 8/17/19
387
kj
Saturday 4/13/19