Shake and Bake

Workouts

Sunday 6/26/22 @ 12:45 PM
394kj
88rpm
41%
19mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 6/10/22 @ 11:44 AM
✅
586kj
84rpm
51%
22mph
Wednesday 11/17/21 @ 2:13 PM
524kj
74rpm
48%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 11:18 PM
✅
816kj
85rpm
52%
22mph
Saturday 7/25/20 @ 2:36 PM
609kj
61rpm
58%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 3:0 PM
✅
831kj
85rpm
52%
23mph
Saturday 12/12/20 @ 3:57 PM
645kj
57rpm
63%
20mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 11:39 AM
✅
860kj
84rpm
53%
23mph
Saturday 10/17/20 @ 9:34 PM
603kj
0rpm
54%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/2/19 @ 5:48 PM
✅
761kj
84rpm
51%
22mph
Tuesday 9/10/19 @ 7:30 PM
434kj
71rpm
51%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/9/19 @ 6:25 PM
✅
515kj
80rpm
50%
21mph
Tuesday 9/24/19 @ 1:19 PM
470kj
63rpm
58%
20mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/18/19 @ 10:47 AM
✅
568kj
84rpm
50%
22mph
Friday 2/8/19 @ 2:12 PM
533kj
71rpm
50%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/10/19 @ 10:31 PM
✅
736kj
82rpm
51%
22mph
Thursday 9/6/18 @ 1:7 PM
390kj
68rpm
51%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 12/2/18 @ 9:24 PM
✅
562kj
85rpm
50%
22mph
Friday 6/29/18 @ 12:4 PM
229kj
81rpm
43%
18mph
30 min HIIT Ride
Denis Morton
Thursday 8/16/18 @ 10:40 AM
✅
401kj
81rpm
53%
22mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
394 kj
Sunday 6/26/22
✅ 586 kj
Friday 6/10/22
60 min Power Zone Endurance Ride
Matt Wilpers
524 kj
Wednesday 11/17/21
✅ 816 kj
Saturday 1/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
609 kj
Saturday 7/25/20
✅ 831 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
645 kj
Saturday 12/12/20
✅ 860 kj
Friday 2/26/21
60 min Power Zone Endurance Ride
Matt Wilpers
603 kj
Saturday 10/17/20
✅ 761 kj
Saturday 11/2/19
45 min Power Zone Endurance Ride
Denis Morton
434 kj
Tuesday 9/10/19
✅ 515 kj
Saturday 11/9/19
45 min Power Zone Ride
Matt Wilpers
470 kj
Tuesday 9/24/19
✅ 568 kj
Wednesday 9/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
533 kj
Friday 2/8/19
✅ 736 kj
Sunday 2/10/19
45 min Power Zone Endurance Ride
Denis Morton
390 kj
Thursday 9/6/18
✅ 562 kj
Sunday 12/2/18
30 min HIIT Ride
Denis Morton
229 kj
Friday 6/29/18
✅ 401 kj
Thursday 8/16/18