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Shake and Bake
3boys3martinis
Breast Cancer Survivor 💕
20
Beat amys_got_goals
VS
amys_got_goals
72 🔥
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
Friday 6/16/23 @ 9:25 AM
✅
127
kj
63
rpm
56
%
18
mph
15 min HIIT Ride
Hannah Frankson
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Tuesday 10/11/22 @ 11:1 AM
81
kj
80
rpm
35
%
15
mph
Wednesday 9/21/22 @ 9:45 AM
156
kj
79
rpm
44
%
18
mph
20 min FTP Test Ride
Denis Morton
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Friday 5/19/23 @ 4:8 PM
✅
191
kj
80
rpm
46
%
19
mph
Saturday 4/1/23 @ 10:12 AM
48
kj
68
rpm
28
%
11
mph
20 min Recovery Ride
Leanne Hainsby
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Saturday 12/25/21 @ 9:32 PM
✅
83
kj
83
rpm
32
%
14
mph
Tuesday 11/8/22 @ 11:16 AM
✅
45
kj
93
rpm
30
%
14
mph
Extra 10: Low Impact Ride
Emma Lovewell
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Thursday 11/3/22 @ 10:40 PM
39
kj
83
rpm
30
%
13
mph
Monday 10/17/22 @ 9:55 AM
171
kj
85
rpm
30
%
13
mph
45 min Power Zone Endurance Ride
Denis Morton
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Tuesday 4/27/21 @ 11:24 PM
✅
302
kj
84
rpm
39
%
17
mph
Sunday 7/3/22 @ 3:17 PM
✅
198
kj
62
rpm
62
%
20
mph
20 min HIIT Ride
Camila Ramón
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Tuesday 7/5/22 @ 11:13 AM
134
kj
80
rpm
40
%
17
mph
Friday 5/13/22 @ 2:2 PM
74
kj
63
rpm
38
%
13
mph
20 min Yo-Yo Ma Ride
Christine D'Ercole
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Tuesday 5/17/22 @ 10:13 PM
✅
93
kj
76
rpm
36
%
14
mph
Monday 3/21/22 @ 11:40 PM
✅
211
kj
74
rpm
44
%
17
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Sunday 12/26/21 @ 6:41 PM
153
kj
90
rpm
33
%
15
mph
Tuesday 11/9/21 @ 8:28 PM
21
kj
81
rpm
23
%
10
mph
10 min Low Impact Ride
Denis Morton
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Saturday 2/20/21 @ 7:38 PM
✅
41
kj
86
rpm
31
%
14
mph
Thursday 11/4/21 @ 11:21 PM
✅
143
kj
68
rpm
47
%
17
mph
20 min AFO Ride: Imagine Dragons
Sam Yo
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Friday 7/2/21 @ 2:4 PM
124
kj
80
rpm
39
%
16
mph
Previous Workouts
Next Workouts
3boys3martinis
Breast Cancer Survivor 💕
20
Beat amys_got_goals
VS
amys_got_goals
72 🔥
Beat 3boys3martinis
Workouts
Previous Workouts
Next Workouts
15 min HIIT Ride
Hannah Frankson
View Class
Share
✅
127
kj
Friday 6/16/23
81
kj
Tuesday 10/11/22
20 min FTP Test Ride
Denis Morton
View Class
Share
156
kj
Wednesday 9/21/22
✅
191
kj
Friday 5/19/23
20 min Recovery Ride
Leanne Hainsby
View Class
Share
48
kj
Saturday 4/1/23
✅
83
kj
Saturday 12/25/21
Extra 10: Low Impact Ride
Emma Lovewell
View Class
Share
✅
45
kj
Tuesday 11/8/22
39
kj
Thursday 11/3/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
171
kj
Monday 10/17/22
✅
302
kj
Tuesday 4/27/21
20 min HIIT Ride
Camila Ramón
View Class
Share
✅
198
kj
Sunday 7/3/22
134
kj
Tuesday 7/5/22
20 min Yo-Yo Ma Ride
Christine D'Ercole
View Class
Share
74
kj
Friday 5/13/22
✅
93
kj
Tuesday 5/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
211
kj
Monday 3/21/22
153
kj
Sunday 12/26/21
10 min Low Impact Ride
Denis Morton
View Class
Share
21
kj
Tuesday 11/9/21
✅
41
kj
Saturday 2/20/21
20 min AFO Ride: Imagine Dragons
Sam Yo
View Class
Share
✅
143
kj
Thursday 11/4/21
124
kj
Friday 7/2/21
Previous Workouts
Next Workouts