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Shake and Bake
3boy_mom
Go Blue!!
5
Beat fiat_pug
VS
fiat_pug
Oakland, CA
107 🔥
Beat 3boy_mom
Workouts
Previous Workouts
Next Workouts
Sunday 11/12/23 @ 1:36 PM
271
kj
75
rpm
40
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 8/22/21 @ 10:46 PM
✅
452
kj
81
rpm
47
%
20
mph
Saturday 9/30/23 @ 9:29 PM
kj
rpm
%
0
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 10/28/21 @ 3:1 AM
✅
476
kj
87
rpm
45
%
20
mph
Friday 10/1/21 @ 4:39 PM
341
kj
79
rpm
42
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 9/25/21 @ 7:30 PM
✅
459
kj
87
rpm
45
%
20
mph
Monday 5/17/21 @ 11:2 AM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 5/13/21 @ 4:41 PM
✅
583
kj
90
rpm
43
%
20
mph
Monday 5/3/21 @ 1:27 PM
kj
rpm
%
0
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/1/21 @ 8:8 PM
✅
572
kj
85
rpm
45
%
19
mph
Wednesday 11/25/20 @ 7:36 PM
227
kj
81
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 4/28/21 @ 2:57 AM
✅
263
kj
89
rpm
42
%
19
mph
Thursday 2/11/21 @ 8:23 PM
203
kj
87
rpm
38
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 2/13/21 @ 1:6 AM
✅
223
kj
92
rpm
39
%
18
mph
Friday 1/22/21 @ 3:46 PM
474
kj
79
rpm
43
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 1/23/21 @ 7:35 PM
✅
505
kj
84
rpm
43
%
19
mph
Friday 5/22/20 @ 4:14 PM
207
kj
88
rpm
45
%
20
mph
20 min FTP Test Ride
Matt Wilpers
View Class
Share
Saturday 1/2/21 @ 1:7 AM
✅
254
kj
86
rpm
50
%
22
mph
Monday 4/27/20 @ 2:27 PM
161
kj
86
rpm
41
%
18
mph
20 min FTP Test Ride
Denis Morton
View Class
Share
Friday 12/4/20 @ 1:34 AM
✅
227
kj
80
rpm
50
%
21
mph
Previous Workouts
Next Workouts
3boy_mom
Go Blue!!
5
Beat fiat_pug
VS
fiat_pug
Oakland, CA
107 🔥
Beat 3boy_mom
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
271
kj
Sunday 11/12/23
✅
452
kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
kj
Saturday 9/30/23
✅
476
kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
341
kj
Friday 10/1/21
✅
459
kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 5/17/21
✅
583
kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Monday 5/3/21
✅
572
kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
View Class
Share
227
kj
Wednesday 11/25/20
✅
263
kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
203
kj
Thursday 2/11/21
✅
223
kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
474
kj
Friday 1/22/21
✅
505
kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
View Class
Share
207
kj
Friday 5/22/20
✅
254
kj
Saturday 1/2/21
20 min FTP Test Ride
Denis Morton
View Class
Share
161
kj
Monday 4/27/20
✅
227
kj
Friday 12/4/20
Previous Workouts
Next Workouts