Shake and Bake

Workouts

Sunday 11/12/23 @ 1:36 PM
271kj
75rpm
40%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/22/21 @ 10:46 PM
✅
452kj
81rpm
47%
20mph
Saturday 9/30/23 @ 9:29 PM
kj
rpm
%
0mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/28/21 @ 3:1 AM
✅
476kj
87rpm
45%
20mph
Friday 10/1/21 @ 4:39 PM
341kj
79rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/25/21 @ 7:30 PM
✅
459kj
87rpm
45%
20mph
Monday 5/17/21 @ 11:2 AM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/13/21 @ 4:41 PM
✅
583kj
90rpm
43%
20mph
Monday 5/3/21 @ 1:27 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 8:8 PM
✅
572kj
85rpm
45%
19mph
Wednesday 11/25/20 @ 7:36 PM
227kj
81rpm
41%
17mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 4/28/21 @ 2:57 AM
✅
263kj
89rpm
42%
19mph
Thursday 2/11/21 @ 8:23 PM
203kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 1:6 AM
✅
223kj
92rpm
39%
18mph
Friday 1/22/21 @ 3:46 PM
474kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/23/21 @ 7:35 PM
✅
505kj
84rpm
43%
19mph
Friday 5/22/20 @ 4:14 PM
207kj
88rpm
45%
20mph
20 min FTP Test Ride
Matt Wilpers
Saturday 1/2/21 @ 1:7 AM
✅
254kj
86rpm
50%
22mph
Monday 4/27/20 @ 2:27 PM
161kj
86rpm
41%
18mph
20 min FTP Test Ride
Denis Morton
Friday 12/4/20 @ 1:34 AM
✅
227kj
80rpm
50%
21mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
271 kj
Sunday 11/12/23
✅ 452 kj
Sunday 8/22/21
45 min Power Zone Ride
Matt Wilpers
kj
Saturday 9/30/23
✅ 476 kj
Thursday 10/28/21
45 min Power Zone Endurance Ride
Denis Morton
341 kj
Friday 10/1/21
✅ 459 kj
Saturday 9/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/17/21
✅ 583 kj
Thursday 5/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Monday 5/3/21
✅ 572 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
227 kj
Wednesday 11/25/20
✅ 263 kj
Wednesday 4/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
203 kj
Thursday 2/11/21
✅ 223 kj
Saturday 2/13/21
60 min Power Zone Endurance Ride
Matt Wilpers
474 kj
Friday 1/22/21
✅ 505 kj
Saturday 1/23/21
20 min FTP Test Ride
Matt Wilpers
207 kj
Friday 5/22/20
✅ 254 kj
Saturday 1/2/21
20 min FTP Test Ride
Denis Morton
161 kj
Monday 4/27/20
✅ 227 kj
Friday 12/4/20