Shake and Bake
Workouts
Thursday 7/16/20 @ 8:31 PM
✅
432kj
84rpm
39%
17mph
Sunday 5/17/20 @ 6:42 PM
380kj
79rpm
40%
17mph
Thursday 5/14/20 @ 2:45 PM
264kj
81rpm
37%
16mph
Friday 10/13/23 @ 6:49 PM
✅
289kj
81rpm
39%
16mph
Friday 10/1/21 @ 4:39 PM
✅
341kj
79rpm
42%
18mph
Tuesday 9/28/21 @ 2:7 PM
276kj
85rpm
37%
16mph
Monday 5/17/21 @ 11:2 AM
kj
rpm
%
0mph
Sunday 5/16/21 @ 2:45 PM
✅
396kj
88rpm
37%
17mph
Sunday 5/16/21 @ 11:51 PM
kj
rpm
%
0mph
Sunday 12/13/20 @ 5:29 PM
✅
283kj
81rpm
39%
17mph
Tuesday 11/10/20 @ 7:53 PM
✅
235kj
79rpm
43%
18mph
Saturday 11/14/20 @ 8:39 PM
177kj
79rpm
39%
16mph
Wednesday 11/25/20 @ 7:36 PM
✅
227kj
81rpm
41%
17mph
Tuesday 10/27/20 @ 5:11 PM
187kj
87rpm
37%
16mph
Thursday 2/11/21 @ 8:23 PM
✅
203kj
87rpm
38%
17mph
Tuesday 9/15/20 @ 3:36 PM
181kj
99rpm
33%
16mph
Monday 4/27/20 @ 2:27 PM
161kj
86rpm
41%
18mph
Monday 10/19/20 @ 6:1 PM
✅
184kj
86rpm
44%
19mph
Monday 6/8/20 @ 8:29 PM
✅
336kj
83rpm
41%
17mph
Tuesday 8/18/20 @ 4:0 PM
334kj
86rpm
40%
18mph
Workouts
380
kj
Sunday 5/17/20
276
kj
Tuesday 9/28/21
kj
Monday 5/17/21
kj
Sunday 5/16/21
177
kj
Saturday 11/14/20
187
kj
Tuesday 10/27/20
181
kj
Tuesday 9/15/20