Shake and Bake

Workouts

Friday 8/27/21 @ 7:16 PM
490kj
82rpm
49%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/22/20 @ 12:24 AM
✅
502kj
89rpm
46%
21mph
Thursday 7/29/21 @ 10:52 PM
✅
508kj
84rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Tuesday 7/27/21 @ 11:57 AM
417kj
87rpm
42%
19mph
Saturday 4/11/20 @ 4:34 PM
383kj
85rpm
42%
18mph
45 min Power Zone Ride
Denis Morton
Thursday 3/26/20 @ 3:59 PM
✅
405kj
89rpm
41%
19mph
Saturday 2/1/20 @ 6:59 PM
379kj
86rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Tuesday 1/14/20 @ 1:25 AM
✅
487kj
87rpm
46%
20mph
Saturday 8/11/18 @ 4:39 PM
✅
781kj
77rpm
55%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/11/18 @ 4:44 PM
563kj
83rpm
46%
19mph
Sunday 2/3/19 @ 6:16 PM
583kj
79rpm
47%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/3/19 @ 1:15 AM
✅
596kj
85rpm
45%
20mph
Sunday 11/18/18 @ 2:26 PM
✅
968kj
79rpm
50%
20mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/17/18 @ 5:44 PM
834kj
82rpm
45%
19mph
Monday 3/19/18 @ 1:59 PM
423kj
88rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 7/9/18 @ 12:22 AM
✅
433kj
92rpm
42%
19mph
Saturday 4/21/18 @ 4:38 PM
✅
606kj
82rpm
48%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/2/18 @ 7:7 PM
542kj
87rpm
43%
19mph
Saturday 1/20/18 @ 3:24 PM
310kj
83rpm
36%
15mph
60 min HRZ Endurance Ride
Christine D'Ercole
Saturday 1/20/18 @ 3:29 PM
✅
536kj
85rpm
44%
19mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
490 kj
Friday 8/27/21
✅ 502 kj
Tuesday 12/22/20
45 min Power Zone Ride
Denis Morton
✅ 508 kj
Thursday 7/29/21
417 kj
Tuesday 7/27/21
45 min Power Zone Ride
Denis Morton
383 kj
Saturday 4/11/20
✅ 405 kj
Thursday 3/26/20
45 min Power Zone Ride
Denis Morton
379 kj
Saturday 2/1/20
✅ 487 kj
Tuesday 1/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 781 kj
Saturday 8/11/18
563 kj
Saturday 8/11/18
60 min Power Zone Ride
Matt Wilpers
583 kj
Sunday 2/3/19
✅ 596 kj
Sunday 2/3/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 968 kj
Sunday 11/18/18
834 kj
Saturday 11/17/18
45 min Power Zone Ride
Matt Wilpers
423 kj
Monday 3/19/18
✅ 433 kj
Monday 7/9/18
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Saturday 4/21/18
542 kj
Monday 7/2/18
60 min HRZ Endurance Ride
Christine D'Ercole
310 kj
Saturday 1/20/18
✅ 536 kj
Saturday 1/20/18