Shake and Bake
Workouts
Monday 12/30/19 @ 11:34 PM
300kj
82rpm
40%
17mph
Wednesday 2/5/20 @ 12:16 PM
✅
415kj
78rpm
46%
19mph
Saturday 8/7/21 @ 12:1 PM
✅
623kj
86rpm
46%
20mph
Tuesday 11/22/22 @ 12:33 PM
418kj
65rpm
46%
17mph
Saturday 6/19/21 @ 12:13 PM
✅
487kj
90rpm
45%
20mph
Monday 7/19/21 @ 11:37 AM
372kj
68rpm
49%
18mph
Wednesday 9/8/21 @ 10:26 PM
✅
320kj
88rpm
46%
20mph
Friday 9/10/21 @ 11:34 AM
255kj
72rpm
47%
18mph
Thursday 7/1/21 @ 10:38 PM
✅
517kj
84rpm
48%
20mph
Saturday 7/3/21 @ 12:16 PM
406kj
73rpm
46%
18mph
Wednesday 7/7/21 @ 4:54 PM
kj
rpm
%
0mph
Thursday 7/29/21 @ 11:15 AM
✅
392kj
74rpm
45%
18mph
Wednesday 5/12/21 @ 7:54 PM
✅
454kj
83rpm
47%
20mph
Thursday 6/10/21 @ 12:11 PM
381kj
71rpm
48%
18mph
Tuesday 4/13/21 @ 11:40 PM
✅
423kj
84rpm
45%
19mph
Tuesday 4/6/21 @ 11:50 AM
397kj
73rpm
48%
19mph
Sunday 7/22/18 @ 4:39 PM
✅
1132kj
83rpm
52%
22mph
Monday 11/19/18 @ 1:59 PM
781kj
84rpm
43%
19mph
Friday 5/18/18 @ 6:27 PM
✅
664kj
87rpm
48%
21mph
Friday 5/4/18 @ 11:48 AM
469kj
79rpm
43%
18mph
Workouts
300
kj
Monday 12/30/19
418
kj
Tuesday 11/22/22
372
kj
Monday 7/19/21
255
kj
Friday 9/10/21
406
kj
Saturday 7/3/21
381
kj
Thursday 6/10/21
397
kj
Tuesday 4/6/21
781
kj
Monday 11/19/18
469
kj
Friday 5/4/18