Shake and Bake

Workouts

Saturday 2/4/23 @ 3:53 PM
✅
633kj
89rpm
41%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/5/23 @ 7:12 PM
456kj
82rpm
38%
16mph
Friday 1/13/23 @ 8:57 PM
✅
191kj
73rpm
41%
15mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Saturday 12/24/22 @ 5:31 PM
181kj
80rpm
38%
16mph
Monday 11/23/20 @ 12:26 AM
✅
257kj
94rpm
39%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 2/1/21 @ 8:44 PM
216kj
86rpm
39%
17mph
Tuesday 8/3/21 @ 7:54 PM
258kj
64rpm
38%
13mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/4/21 @ 9:28 PM
✅
332kj
82rpm
41%
17mph
Thursday 11/18/21 @ 12:19 AM
✅
387kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 6/14/21 @ 8:41 PM
326kj
78rpm
42%
17mph
Tuesday 8/17/21 @ 7:16 PM
✅
427kj
94rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 8/17/21 @ 6:9 PM
309kj
82rpm
38%
16mph
Thursday 7/15/21 @ 5:11 PM
✅
390kj
90rpm
41%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/19/21 @ 7:31 PM
307kj
83rpm
39%
17mph
Friday 2/19/21 @ 6:31 PM
124kj
66rpm
39%
12mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/20/21 @ 6:47 PM
✅
496kj
82rpm
43%
18mph
Thursday 5/7/20 @ 5:9 PM
✅
376kj
88rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/25/19 @ 5:51 PM
362kj
85rpm
41%
18mph
Wednesday 10/7/20 @ 6:16 PM
✅
354kj
92rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 5:7 PM
342kj
88rpm
38%
17mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
✅ 633 kj
Saturday 2/4/23
456 kj
Sunday 2/5/23
30 min Power Zone Endurance 80s Ride
Denis Morton
✅ 191 kj
Friday 1/13/23
181 kj
Saturday 12/24/22
30 min Power Zone Endurance Ride
Olivia Amato
✅ 257 kj
Monday 11/23/20
216 kj
Monday 2/1/21
45 min Power Zone Ride
Matt Wilpers
258 kj
Tuesday 8/3/21
✅ 332 kj
Wednesday 8/4/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 387 kj
Thursday 11/18/21
326 kj
Monday 6/14/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 427 kj
Tuesday 8/17/21
309 kj
Tuesday 8/17/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 390 kj
Thursday 7/15/21
307 kj
Monday 7/19/21
60 min Power Zone Ride
Matt Wilpers
124 kj
Friday 2/19/21
✅ 496 kj
Saturday 2/20/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 376 kj
Thursday 5/7/20
362 kj
Wednesday 12/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 354 kj
Wednesday 10/7/20
342 kj
Tuesday 10/6/20